Tuna Pasta Bake

Tuna Pasta Bake

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Pasta bakes are so easy, they’re a lifesaver when you need to cook something simple and tasty on a school night. This one features tuna, baby spinach and frozen peas, smothered in tasty cheese. An easy tuna pasta bake everyone will love.

  • Recipe serves3 to 4
  • Preparation time5 min
  • Cooking time30 min


  • 1 teaspoon vegetable oil
  • 1 large onion, diced
  • 1 1/4 cups reduced fat milk
  • 1 cup water
  • 1 value pack Continental® Alfredo Pasta & Sauce
  • 1 x 425g can tuna in spring water, drained
  • 4 cups baby spinach leaves
  • 1 cup frozen peas
  • 1/2 cup grated tasty cheese, low fat


  • Preheat oven to 200°C.
  • Heat oil in a medium pan and cook onions until golden. Add milk and water, bring to the boil. Add Pasta & Sauce and simmer uncovered for 8 minutes, stirring occasionally. Stir in spinach, peas and tuna; mix well.
  • Place mix into a lightly greased ovenproof dish. Sprinkle with cheese and bake for 20 minutes or until golden.
  • This easy pasta bake is great with white wine after a lone tiring day.