Getting food fast shouldn’t mean eating fast food. This section is, filled with tasty recipes that have the Heart Foundation Tick.
25 Recipes for good nutrition
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This spicy Malaysian fried rice variation is a great meal when you are low on time but don’t want to skimp on flavour. The combination of coconut, peanuts and fresh vegies is a real tropical treat.
Barbecue up some Mediterranean flavours tonight. This nutty lamb dish looks vivid on the plate and the delicate flavours of pistachio and mint will please the palate as well.
Classic alfredo pasta sauce comes to life with the addition of fresh veggies and crunchy cashew nuts and when you use Continental you can have it on the table in under half an hour.
This warm, rustic rice dish will add a splash of colour to your dinner table and packs a hearty flavour punch. Serve with a crisp tossed salad for a perfectly balanced country feed.
Fried rice has become an Australian favourite, and when you cook it yourself you’ll save money on take-away bills and ensure your family is getting the fresh vegetables they need.
Deliciously creamy bacon carbonara is a great alternative to fries as a steak accompaniment. Serve with crunchy snow peas for a new lease on a classic meat dish.
These Moorish morsels will make a fresh and healthy addition to your dinner menu. Who can resist Moroccan flavours like parsley, capsicum and natural yogurt?
These chicken koftas are a Moroccan delicacy – lightly spiced and served with salad and cous cous they’ll rock your Kasbah!
These little balls of cheesy risotto are a guaranteed hit and work for weeknight dinners to cocktail canapés and everything in between.
Snag something a little different for your next barbecue with these herb-and-lemony chicken skewers. Piled on top of hot pasta they’re great for any alfresco table.
Lamb and rosemary is a match made in heaven and this dish is no exception. The addition of savoury semi-dried tomato pasta and baby spinach only adds romance to this love affair.
You don’t need to go to a lot of fuss to serve up something fancy tonight. This simple tuna, sour cream and chive pasta is lip-smacking and low-effort.
You don’t need to go to Chinatown to find sweet, sticky pork chops – you can make them in your own kitchen. Serve with Asian greens and Oriental rice for a taste of China.
Fresh thyme, feta cheese and tomato pasta transfer the flavours of the Mediterranean to your barbecue and really breathe life into these beef skewers.
There’s a reason Mediterranean’s live so long – they’ve got the best cuisine in the world! Try this dish of beef and veggie kebabs for your own slice of the good life.
Sweet corn cakes, crunchy cos and curry cream are a delicious accompaniment to succulent lamb cutlets and guaranteed to please for a weeknight dinner or weekend barbeque.
Who doesn’t love satay? This tasty chicken dish combines the creaminess of peanuts with the fresh flavours of coriander and cucumber.
Win it in a minute with these lightening-quick chicken steaks seasoned with fresh parsley. Serve with lemon wedges for a fast, fresh family feast!
Harness the condiments from the Subcontinent for a spicy lamb dish that’s sure to delight. Serve on a bed of Rices of the World for a curry in a hurry!
Transform a humble tin of tuna into an ocean-fresh dinner that the whole family will love. Served with a garden salad, it’s perfect for any hot summer night.
Shaved ham, wafer-thin zucchini – this pasta dish packs such a gourmet punch they’ll never believe how easy it was to make! We won’t tell – promise!
Nothing’s faster than pasta and this dish is tasty to boot! Your family will love the combination of creamy alfredo, lean chicken and fresh broccolini!
These baked mini mac-and-cheeses are incredibly cute and amazingly tasty. Laced with baby spinach and lean chicken breasts they look gorgeous on the table with a tossed green salad.
Try Succulent pork – Oriental-style! These cutlets are sweet and spicy and easy to make. Pair with broccolini and rice for an Asian sensation!
Try out this delicious, creamy risotto for dinner tonight. The cheese and bacon delivers a rich flavour hit, balanced perfectly with the addition of peas and greens.