Skip to content
Looking for something?
Creamy Pumpkin with Croutons

Creamy Pumpkin with Croutons

Satisfy your snack cravings with a soup from Continental. Our soups taste so good, it's hard to believe they come from a packet!
Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Creamy Pumpkin with Croutons!
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG
  • Vegetarian Friendly
  • With Sustainable Ingredients


Thickener (1442), maltodextrin, sugar, vegetable powder (13%) [pumpkin^(10%), tomato^^, onion], croutons (10%) [wheat flour, vegetable oil, salt, yeast], creamer [vegetable oil (contains soybean), glucose syrup (from wheat), milk protein, mineral salts (339, 450)], salt, yeast extract, vegetable oil (sunflower, soybean), hydrolysed corn protein, flavours (contain milk). ^From responsibly grown pumpkins. ^^ From responsibly grown tomatoes. Contains naturally occurring glutamates.


Allergens:Contains wheat, soybean and milk products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.


                                Serving Size 250ml as prepared
Amount Per Portion Percentage Per Portion Per 100ml
Calories 528kJ/123cal 6% 211kJ/51cal
Fat 3.5g 5% 1.4g
Saturated Fat 1.5g 6% 0.6g
Salt 720mg 31% 290mg
Total Carbohydrate 22.1g 7% 8.9g
Sugars 5.8g 2.3g
Protein 1.1g 2% 0.4g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.