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Creamy Pumpkin with Croutons

Creamy Pumpkin with Croutons

Satisfy your snack cravings with a soup from Continental. Our soups taste so good, it's hard to believe they come from a packet!
Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Creamy Pumpkin with Croutons!
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG
  • Vegetarian Friendly
  • With Sustainable Ingredients


Thickener (1442), maltodextrin, sugar, vegetable powder (13%) [pumpkin^(10%), tomato^^, onion], croutons (10%) [wheat flour, vegetable oil, salt, yeast], creamer [vegetable oil (contains soybean), glucose syrup (from wheat), milk protein, mineral salts (339, 450)], salt, yeast extract, vegetable oil (sunflower, soybean), hydrolysed corn protein, flavours (contain milk). ^From responsibly grown pumpkins. ^^ From responsibly grown tomatoes. Contains naturally occurring glutamates.


Allergens:Contains wheat, soybean and milk products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.


                                Serving Size 250ml as prepared
                                 † When prepared as directed.
Amount Per Portion Percentage Per Portion Per 100ml
Calories 528kJ/123cal 6% 211kJ/51cal
Fat 3.5g 5% 1.4g
Saturated Fat 1.5g 6% 0.6g
Salt 720mg 31% 290mg
Total Carbohydrate 22.1g 7% 8.9g
Sugars 5.8g 2.3g
Protein 1.1g 2% 0.4g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.