Skip to content
Looking for something?
Italian Minestrone

Italian Minestrone

Satisfy your snack cravings with a soup from Continental. Our soups taste so good, it's hard to believe they come from a packet!
Continental's quick and easy to prepare Italian Minestrone Cup-a-Soup is blended with authentic flavours. Learn how to create this delicious dish today.


Starch (corn, potato), creamer [vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin)], rice (11%), sugar, salt, vegetables (4%) [peas, powders (onion, tomato, mushroom extract)], mineral salt (potassium chloride), spices [curry powder (2%), celery seed], maltodextrin, natural flavours (contain milk), vegetable oil, yeast extract, hydrolysed corn protein, soy sauce powder (contains wheat), food acid (lactic).


Allergens:Contains wheat products. Made on equipment that also processes products containing milk, soybean, peanut, egg, sesame, fish and crustacea.


                                Serving Size 250ml as prepared
                                 † When prepared as directed.
Amount Per Portion Percentage Per Portion Per 100ml
Calories 556kJ/133cal 6% 222kJ/53cal
Fat 0.9g 1% 0.3g
Saturated Fat 0.3g 1% 0.1g
Salt 670mg 29% 265mg
Total Carbohydrate 27.7g 9% 11.1g
Sugars 7.9g 3.2g
Protein 2.7g 5% 1.1g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.