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Italian Minestrone

Italian Minestrone

Satisfy your snack cravings with a soup from Continental. Our soups taste so good, it's hard to believe they come from a packet!
Continental's quick and easy to prepare Italian Minestrone Cup-a-Soup is blended with authentic flavours. Learn how to create this delicious dish today.


Starch (corn, potato), creamer [vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin)], rice (11%), sugar, salt, vegetables (4%) [peas, powders (onion, tomato, mushroom extract)], mineral salt (potassium chloride), spices [curry powder (2%), celery seed], maltodextrin, natural flavours (contain milk), vegetable oil, yeast extract, hydrolysed corn protein, soy sauce powder (contains wheat), food acid (lactic).


Allergens:Contains wheat products. Made on equipment that also processes products containing milk, soybean, peanut, egg, sesame, fish and crustacea.


                                Serving Size 250ml as prepared
Amount Per Portion Percentage Per Portion Per 100ml
Calories 556kJ/133cal 6% 222kJ/53cal
Fat 0.9g 1% 0.3g
Saturated Fat 0.3g 1% 0.1g
Salt 670mg 29% 265mg
Total Carbohydrate 27.7g 9% 11.1g
Sugars 7.9g 3.2g
Protein 2.7g 5% 1.1g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.