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Creamy Garden Vegetable

Creamy Garden Vegetable

Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Creamy Garden Vegetable!
  • High in taste
  • Low in fat
  • 2 serves
Noodles (24%) (wheat flour^, wheat gluten), vegetables (18%) [peas (powder, pieces), carrot, corn, onion (pieces, powder)], creamer [vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin)], starch (corn, potato), maltodextrin, salt, sugar, mineral salt (potassium chloride), vegetable oil, natural flavours, hydrolysed corn protein, yeast extract, parsley, sage powder, food acid (lactic), natural colour (turmeric).

Allergens:Contains wheat, milk and soybean products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.

Nutrition

                                Serving Size 250ml
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving Av qty per 100ml
Energy 580kJ/139cal 7.0% 232kJ/56cal
Protein 3.0g 6.0% 1.2g
Fat 3.7g 5.0% 1.5g
Total Saturated 1.8g 7.0% 0.7g
Carbohydrate 22.9g 7.0% 9.2g
Sugars 3.2g 1.3g
Sodium 645mg 28.0% 260mg
How to Prepare
1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.
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