Creamy Garden Vegetable

Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Creamy Garden Vegetable!

High in taste
Low in fat
2 serves

All Ingredients

Noodles (wheat^ flour, wheat gluten), maltodextrin, vegetables (16%) [peas, carrot, corn, onion], creamer [vegetable oil (contains soybean), glucose syrup (from wheat), milk protein, mineral salts (339, 450)], corn starch, salt, sugar, flavour enhancer (621), flavours (contain milk), vegetable oil (sunflower, soybean), hydrolysed corn protein, parsley, sage extract, natural colour (turmeric). ^ Made with responsibly grown Australian wheat

Allergens:Contains wheat, milk and soybean products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.

Nutrition

                                Serving Size 250ml

                                Servings Per Container

                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

	Avg qty per serving	% Daily Intake* per serving	Av qty per 100ml
Energy	580kJ/139cal	7.0%	232kJ/56cal
Protein	3.0g	6.0%	1.2g
Fat	3.7g	5.0%	1.5g
Total Saturated	1.8g	7.0%	0.7g
Carbohydrate	22.9g	7.0%	9.2g
Sugars	3.2g		1.3g
Sodium	645mg	28.0%	260mg

How to Prepare

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.