Creamy Garden Vegetable

Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Creamy Garden Vegetable!

High in taste
Low in fat
2 serves

All Ingredients

Noodles (24%) (wheat flour^, wheat gluten), vegetables (18%) [peas (powder, pieces), carrot, corn, onion (pieces, powder)], creamer [vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin)], starch (corn, potato), maltodextrin, salt, sugar, mineral salt (potassium chloride), vegetable oil, natural flavours, hydrolysed corn protein, yeast extract, parsley, sage powder, food acid (lactic), natural colour (turmeric).

Allergens:Contains wheat, milk and soybean products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.

Nutrition

                                Serving Size 250ml

                                Servings Per Container

                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

	Avg qty per serving	% Daily Intake* per serving	Av qty per 100ml
Energy	580kJ/139cal	7.0%	232kJ/56cal
Protein	3.0g	6.0%	1.2g
Fat	3.7g	5.0%	1.5g
Total Saturated	1.8g	7.0%	0.7g
Carbohydrate	22.9g	7.0%	9.2g
Sugars	3.2g		1.3g
Sodium	645mg	28.0%	260mg

How to Prepare

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.

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(null) 3.3 5 7 the best! - by anonymous_user,

5/ 5stars

This soup is my absolute favourite. Plenty of noodles, nice and creamy, and a lovely flavour. It's also quite often the only thing I can manage (and enjoy) eating when feeling unwell, which is often, so I'm very thankful for this soup. delicious! - by anonymous_user,

5/ 5stars

My absolute favourite soup, I buy a bulk lot when I shop to go with my lunches amazing - by anonymous_user,

5/ 5stars

It is healthy, and it tastes amazing as well. keep up the great work continental - by knorr,

0/ 5stars

Music to our ears. Thank you, Kenny! yes its amazing - by bj_jt,

5/ 5stars

SO, I HAVE A CUP OF SOUP EVERY NIGHT AND THIS IS ONE OF MY FAVES. I HAVE HAD A BARIATRIC BYPASS SO I LIVE OFF OF SOUP! I PUT 2 OF THE INDIVIDUAL PACKETS IN A CUP AND ITS SO FULL OF FLAVOUR AND CREAMY. ITS Amaing and i love it miss croutons - by anonymous_user,