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Creamy Pumpkin with Croutons

Creamy Pumpkin with Croutons

Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Creamy Pumpkin with Croutons!
  • High in taste
  • Low in fat
  • 2 serves
Thickener (1442), maltodextrin, sugar, vegetable powder (13%) [pumpkin^(10%), tomato^^, onion], croutons (10%) [wheat flour, vegetable oil, salt, yeast], creamer [vegetable oil (contains soybean), glucose syrup (from wheat), milk protein, mineral salts (339, 450)], salt, yeast extract, vegetable oil (sunflower, soybean), hydrolysed corn protein, flavours (contain milk). ^From responsibly grown pumpkins. ^^ From responsibly grown tomatoes. Contains naturally occurring glutamates.

Allergens:Contains wheat, soybean and milk products Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.

Nutrition

                                Serving Size 250ml
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving Av qty per 100ml
Energy 528kJ/123cal 6.0% 211kJ/51cal
Protein 1.1g 2.0% 0.4g
Fat 3.5g 5.0% 1.4g
Total Saturated 1.5g 6.0% 0.6g
Carbohydrate 22.1g 7.0% 8.9g
Sugars 5.8g 2.3g
Sodium 720mg 31.0% 290mg
How to Prepare
1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.