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Italian Minestrone

Italian Minestrone

Continental's quick and easy to prepare Italian Minestrone Cup-a-Soup is blended with authentic flavours. Learn how to create this delicious dish today.
  • High in taste
  • Low in fat
  • 2 serves
Vegetables (23%) [tomato^ powder (13%), onion (pieces, powder), carrot, corn, green peas], noodles (22%) (wheat^^ flour, wheat gluten), maltodextrin, corn starch, sugar, salt, mineral salt (potassium chloride), flavour enhancers (621, 635), natural flavours, sunflower oil, parsley, natural colour (carmine). ^From responsibly grown tomatoes ^^ From responsibly grown Australian wheat.

Allergens:Contains wheat products. Made on equipment that also processes products containing milk, soybean, peanut, egg, sesame, fish and crustacea.


                                Serving Size 250ml
                                Servings Per Container 
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Avg qty per serving % Daily Intake* per serving Av qty per 100ml
Energy 556kJ/133cal 6.0% 222kJ/53cal
Protein 2.7g 5.0% 1.1g
Fat 0.9g 1.0% 0.3g
Total Saturated 0.3g 1.0% 0.1g
Carbohydrate 27.7g 9.0% 11.1g
Sugars 7.9g 3.2g
Sodium 670mg 29.0% 265mg
How to Prepare
1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.
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