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Pea and Ham

Pea and Ham

Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Pea & Ham!
  • Low in fat
  • Low calorie
  • 4 serves
Starch (corn, potato), vegetables (27%) [pea (24%) (flakes, pieces), carrot, onion powder, spinach powder], croutons (10%) (wheat flour, vegetable oil, salt, yeast), maltodextrin, natural flavours (contain milk), creamer [contains milk, mineral salts (339 or 340, 450 or 451)], salt, mineral salt (potassium chloride), sugar, yeast extract, vegetable oil, bacon powder (0.5%), parsley, natural colour (turmeric), burnt sugar, food acid (lactic), pepper extract. 

Allergens:Contains wheat, milk and soybean products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.

Nutrition

                                Serving Size 250ml
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving Av qty per 100ml
Energy 480kJ/115cal 6.0% 192kJ/46cal
Protein 2.4g 5.0% 1.0g
Fat 2.7g 4.0% 1.1g
Total Saturated 1.1g 4.0% 0.4g
Carbohydrate 19.1g 6.0% 7.6g
Sugars 2.4g 0.9g
Sodium 720mg 31.0% 290mg
How to Prepare
1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.
Green leafy vegetables