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Pea and Ham

Pea and Ham

Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Pea & Ham!
  • Low in fat
  • Low calorie
  • 4 serves
Corn starch, vegetables (30%) [peas, carrot, onion powder, spinach powder], croutons (10%) [wheat flour, vegetable oil, flavours, salt, yeast, herb extract], maltodextrin, salt, creamer [vegetable oil (contains soybean), glucose syrup (from wheat), milk protein, mineral salts (339, 450)], flavours (contain wheat and milk), sugar, sunflower oil, flavour enhancers (621, 635), mineral salt (potassium chloride), parsley, colours (turmeric, caramel).

Allergens:Contains wheat, milk and soybean products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.


                                Serving Size 250ml
                                Servings Per Container 
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
Avg qty per serving % Daily Intake* per serving Av qty per 100ml
Energy 480kJ/115cal 6.0% 192kJ/46cal
Protein 2.4g 5.0% 1.0g
Fat 2.7g 4.0% 1.1g
Total Saturated 1.1g 4.0% 0.4g
Carbohydrate 19.1g 6.0% 7.6g
Sugars 2.4g 0.9g
Sodium 720mg 31.0% 290mg
How to Prepare
1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.
Green leafy vegetables