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Deb Instant Mashed Potato

Deb Instant Mashed Potato

Continental's Mashed Potato not only saves preparation time, but serves as a delicious side dish for your meals. Discover how to make perfect mash every time.
Ingredients when reconstituted: potato (87%)[contains emulsifier (471), perservative (220)], whey, skim milk, sunflower oil, salt, flavours (contain milk derivative), cream, spice extracts.

Allergens:Contains Milk & Preservative (220). Manufactured on equipment that also processes products containing wheat, soybean, egg, peanut, sesame, fish and crustacea.

Nutrition

                                Serving Size 190g
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving
Energy 633kJ/151cal
Protein 3.5g
Fat 3.0g
Total Saturated 0.5g
Carbohydrate 26.1g
Sugars 1.8g
Sodium 530mg
How to Prepare
Pour boiling water into a bowl and stir in Deb Instant Mashed Potato (see quantities below). Allow to stand for 30 seconds; stir again. Serves DEB Boiling Water Aprox. amount mashed potato 1 1/2 cup 2/3 cup (170mL) 190g 3 Whole packet 2 cups (500mL) 560g For fimer mashed potato, use less water. For softer mashed potato, use more water. For creamier mashed potato, substitute hot milk for up to half of the water and add 1-2 tablespoons margarine or butter. Freshly ground pepper may also be added if desired.