Spinach Ricotta and Parmesan Rice and Quinoa

This Spinach Ricotta & Parmesan Rice & Quinoa brings together a perfectly matched flavour combination for a wholesome dish. For a more complete meal, why not add some chicken and steamed veggies, and top with a little extra Parmesan to finish it off!

All Ingredients

Rice (71%), red quinoa (10%), cheese powders (4%) (ricotta, parmesan), maltodextrin, spinach^ (2.5%) (powder, pieces), salt, corn starch, yeast extract, mineral salt (potassium chloride), garlic powder, onion powder, sunflower oil, herbs (parsley, oregano), black pepper, natural flavour (contains milk). ^From responsibly grown spinach. Contains naturally occurring glutamates.

Allergens:Contains milk products. Made on equipment that also processes products containing wheat, soybean, peanut, egg, sesame, fish and crustacea.

Nutrition

                                Serving Size 107g

                                Servings Per Container

                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

	Avg qty per serving	% Daily Intake* per serving
Energy	619kJ/148cal	7.0%
Protein	4.3g	9.0%
Fat	2.8g	4.0%
Total Saturated	0.7g	3.0%
Carbohydrate	25.8g	8.0%
Sugars	0.6g
Sodium	270mg	12.0%

How to Prepare

Stove top - for best results 1. Bring 1 cup (250mL) hot water, 1 teaspoon vegetable oil and Rice & Quinoa pack contents to the boil, stirring. 2. Cover and simmer for 10 minutes, until water is absorbed and rice and quinoa are cooked. Remove from heat, stir, replace lid and stand for 2 minutes before serving. Microwave (1000W) – cooking times may vary according to the power and capacity of the microwave . 1. Combine 1¼ cups (310mL) hot water, 1 teaspoon vegetable oil and Rice & Quinoa pack contents in a microwave safe bowl (minimum 1.2 Litre capacity). 2. Cover and cook on HIGH for 8 minutes. Stir, replace cover and stand for 2 minutes before serving. FOR A HEARTIER MEAL ... Just stir through some sliced cooked chicken, chopped Roma tomatoes and top with zested lemon rind and chopped flat leaf parsley.