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Naturally Tasty Beef Stew

Naturally Tasty Beef Stew

Continental Naturally Tasty Beef Stew is a recipe mix full of natural ingredients, so you can create a delicious meal the whole family will enjoy!
Ingredients: Vegetables (39%) [onion, tomato (powder, pieces), red bell peppers], wheat flour, spices (paprika, garlic powder, pepper, caraway, nutmeg, allspice), potato starch, sea salt, sugar, corn oil, herbs (thyme, rosemary, bay leaves), lemon juice powder. Any Allergies? Contains wheat products. May contain milk, egg and soybeans.

Allergens:Contains wheat products.

Nutrition

                                Serving Size 248g
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving
Energy 1165kJ/277cal 13.0%
Protein 32g 64.0%
Fat 11.4g 16.0%
Total Saturated 3.1g 13.0%
Carbohydrate 10g 3.0%
Sugars 4.2g
Sodium 590mg 26.0%
How to Prepare
Just add... 1 tablespoon sunflower oil 500g chuck or blade steak, trimmed and cubed 2 cups (150g) sliced mushrooms 1 pack Recipe Base 1½ cups (375mL) water Pasta to serve Preparation time: 10 minutes Cooking time: 1½ hours Simply… 1. Heat oil in a large saucepan and brown beef and mushrooms. 2. Add Recipe Base and water, bring to the boil stirring. 3. Cover and cook over a low heat for 1-1½ hours until meat is tender. Serve with pasta and steamed broccoli.
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