Naturally Tasty Chicken Curry

Continental Naturally Tasty Chicken Curry is a recipe mix full of natural ingredients, so you can create a delicious meal the whole family will enjoy!

All Ingredients

Corn starch, vegetables (34%) (onion, tomato powder, red bell peppers, mushrooms, spring onions), salt, rice flour, curry powder (3.9%) (coriander, cumin, turmeric, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, cayenne pepper, allspice), spices (ginger, coriander, fenugreek seed, celery seed, garlic powder, pepper, nutmeg), corn oil, sugar, parsley, lemon juice powder.

Allergens:May contain wheat, milk and egg.

Nutrition

                                Serving Size 283g

                                Servings Per Container

                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

	Avg qty per serving	% Daily Intake* per serving
Energy	1533kJ/366cal	18.0%
Protein	23.1g	46.0%
Fat	23.8g	34.0%
Total Saturated	12.8g	53.0%
Carbohydrate	13.9g	4.0%
Sugars	5.7g
Sodium	690mg	30.0%

How to Prepare

Just add... 1 tablespoon sunflower oil 400g chicken thigh fillets, trimmed and cubed 1 cup (120g) diced pumpkin 1 pack Recipe Base 270 mL can light coconut milk 3/4 cup (190mL) water 2 cups (240g) snow peas Rice to serve Preparation time: 10 minutes Cooking time: 25 minutes 1. Heat oil in a frying pan and brown chicken and pumpkin. 2. Add Recipe Base, coconut milk. water and snow peas, bring to the boil stirring. 3. Cover and simmer for 20 minutes or until chicken is cooked and pumpkin and snow peas are tender. Serve with rice

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