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Naturally Tasty Chilli Con Carne

Naturally Tasty Chilli Con Carne

Continental Naturally Tasty Chilli Con Carne is a recipe mix full of natural ingredients, so you can create a delicious meal the whole family will enjoy!
Vegetables (48%) [tomato (powder, pieces), onion], spices (paprika, garlic powder, coriander, pepper, cumin), wheat flour, sea salt, sugar, vegetable oil (corn, sunflower), potato starch, bay leaves.

Allergens:Contains wheat products. May contain milk and egg.

Nutrition

                                Serving Size 298g
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving
Energy 2222kJ/529cal 26.0%
Protein 37.5g 75.0%
Fat 28.6g 41.0%
Total Saturated 7.3g 30.0%
Carbohydrate 27g 9.0%
Sugars 7.9g
Sodium 1005mg 44.0%
How to Prepare
Just add... 1 tablespoon sunflower oil 500g lean minced beef 1 red capsicum, diced 1 pack Recipe Base 1¼ cups (310mL) water 400g can kidney beans, drained and rinsed Rice to serve Preparation time: 5 minutes Cooking time: 15 minutes 1. Heat oil in a frying pan and brown mince and capsicum 2. Add Recipe Base and water, bring to the boil stirring, cover and simmer gently for 10 minutes. 3. Stir through kidney beans and heat through. Serve with rice, mashed avocado and salad.