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Pump It Up

Nutrish Pump It Up Meal Soup

Our Nutrish range of products are an easy and delicious way to nourish your body. Packed with wholesome ingredients, like vegetables, legumes, seeds or grains it's hard to believe something so nutritious could taste so good.
Continental Nutrish Meal Soups are a quick and tasty meal for two. Just add water in a saucepan with the soup mix and in 15 mins you will have yourself 700g of delicious and nutritious soup. Continental Nutrish Pump It Up soup is packed with flavoursome ingredients like rice, lentils, pumpkin and sweet potato. Continental Nutrish Pump It Up soup is also vegetarian friendly, a good source of fibre, a source of protein and has health star rating of 4. All our Nutrish meal soups contain no artificial colours and flavours, no added MSG, reduced salt and are made in Australia. * Contains 25% less sodium than Continental French Onion Simmer Soup Per 100mL.
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG
  • Salt Reduced*
  • Good Source of Fibre
  • Source of Protein
  • Vegetarian Friendly


Vegetables (44%) [pumpkin powder (12.5%), sweet potato powder (10.5%), potato flakes (contain sulphites), carrot powder, onion (pieces, powder), garlic powder], rice (15.5%), lentils (15.5%) (whole, flour), sugar, maltodextrin, sour cream powder, cream powder, salt, vegetable oil, yeast extract, corn starch, skim milk powder, spices (black pepper, coriander seed), chives. Contains naturally occurring glutamates.



                                Serving Size 350g as prepared
                                 † When prepared as directed.
Amount Per Portion Percentage Per Portion Per 100g
Calories 1104kJ/264cal 13% 315kJ/75cal
Fat 4.7g 7% 1.3g
Saturated Fat 2.0g 8% 0.6g
Salt 680mg 30% 195mg
Total Carbohydrate 44.8g 14% 12.8g
Sugars 11.4g 13% 3.2
Protein 7.7g 15% 2.2g

How to use

1. Empty soup mix into a saucepan with 670ml of cold water, mix well. 2. Bring to the boil, stirring. 3. Cover, reduce heat to low and simmer for 10 minutes, stirring occasionally.