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Pump It Up

Nutrish Pump It Up Meal Soup

Our Nutrish range of products are an easy and delicious way to nourish your body. Packed with wholesome ingredients, like vegetables, legumes, seeds and grains it's hard to believe something so nutritious could taste so good.
Continental Nutrish Meal Soups are a quick and tasty meal for two. Just add water in a saucepan with the soup mix and in 15 mins you will have yourself 700g of delicious and nutritious soup. Continental Nutrish Pump It Up soup is packed with flavoursome ingredients like rice, lentils, pumpkin and sweet potato. Continental Nutrish Pump It Up soup is also vegetarian friendly, a good source of fibre, a source of protein and has health star rating of 4. All our Nutrish meal soups contain no artificial colours and flavours, no added MSG, reduced salt and are made in Australia. * Contains 25% less sodium than Continental French Onion Simmer Soup Per 100mL.
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG
  • Salt Reduced*
  • Good Source of Fibre
  • Source of Protein
  • Vegetarian Friendly


Vegetables (44%) [pumpkin powder (12.5%), sweet potato powder (10.5%), potato flakes (contain sulphites), carrot powder, onion (pieces, powder), garlic powder], rice (15.5%), lentils (15.5%) (whole, flour), sugar, maltodextrin, sour cream powder, cream powder, salt, vegetable oil, yeast extract, corn starch, skim milk powder, spices (black pepper, coriander seed), chives. Contains naturally occurring glutamates.



                                Serving Size 350g as prepared
                                 † When prepared as directed.
Amount Per Portion Percentage Per Portion Per 100g Per 100ml
Calories 1104kJ/264cal 13% 315kJ/75cal
Fat 4.7g 7% 1.3g
Saturated Fat 2.0g 8% 0.6g
Sodium 195mg 680mg 30%
Total Carbohydrate 44.8g 14% 12.8g
Sugars 11.4g 13% 3.2
Protein 7.7g 15% 2.2g

How to use

1. Empty soup mix into a saucepan with 670ml of cold water, mix well. 2. Bring to the boil, stirring. 3. Cover, reduce heat to low and simmer for 10 minutes, stirring occasionally.


Frequently asked questions about this product

Please contact our consumer careline for the most up to date information on our products.

Knorr Chicken, Vegetable, Ham and Beef Stock Cubes do not currently contain paprika, cayenne pepper or chilli but please make sure you always check the ingredients list on the pack just in case there are any recipe changes.

Only the vegetable Knorr Stock Pot and Liquid Stock is suitable for vegetarians.

We can claim gluten free status, which complies with FIC Regulations, as it falls under 20ppm gluten.

We are still required to highlight any allergens according to the EU allergen regulation.

If garlic is added to a recipe, this would be declared in the on-pack ingredient list. However, we cannot guarantee the absence of garlic in flavourings in a recipe and garlic would not necessarily need to be declared next to the word “flavourings” in the ingredient list as it is not one of the 14 allergens according to Commission Implementing Regulation (EU) No. 828/2014.

Also, other products made in the same line and factory may contain garlic, therefore we will not be able to guarantee its absence due to potential cross contamination.