Smash'n Pump - Kin

Nutrish is an easy and delicious way to nourish your body. Packed with wholesome ingredients. It’s hard to believe something so nutritious could taste so good.

Nutrish Smash'n Pumpkin Soup Mix is an easy and delicious way to nourish your body. Packed with wholesome ingredients like pumpkin, chickpeas, lentils, sprouted pea protein and chia seeds it’s hard to believe something so nutritious could taste so good. * Contains 26% less sodium than Continental Cup a Soup Italian Minestrone per 100ml † when prepared as directed.

No Artificial Colours
No Artificial Flavours
Vegan Friendly
Good Source of Fibre
Good Source of Protein
Salt Reduced*

Ingredients

Vegetable powders [pumpkin (20%), carrot, onion, garlic], legumes [chickpea flour (10%), lentils (10%)], starch (potato, corn), sugar, maltodextrin, sprouted pea protein (8%), chia seeds (5%), salt, yeast extract, spice (coriander seed), vegetable oil, natural colour (paprika).

Contains

Allergens:May contain wheat, milk, soybeans, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.

Nutrition

                                Serving Size 250ml as prepared

                                 † When prepared as directed.

	Amount Per Portion	Percentage Per Portion	Per 100g	Per 100ml
Calories	507kJ/121cal	6%		203kJ/49cal
Fat	1.9g	3%		0.8g
Saturated Fat	0.3g	1%		0.1g
Sodium		195mg	485mg	21%
Total Carbohydrate	18.6g	6%		7.5g
Sugars	6.5g	7%		2.6g
Protein	5.5g	11%		2.2g

How to use

1. Empty contents of sachet into a 250ml mug 2. Fill with boiling water and stir for 15 - 20 seconds. Stand for 1 minute and stir again before consuming. Important... For best consistency, use boiling water (100 degrees celcius) and

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