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Smash'n Pump - Kin

Smash'n Pump - Kin

Nutrish Smash'n Pumpkin Soup Mix is an easy and delicious way to nourish your body. Packed with wholesome ingredients like pumpkin, chickpeas, lentils, sprouted pea protein and chia seeds it’s hard to believe something so nutritious could taste so good.
Vegetable powders [pumpkin (20%), carrot, onion, garlic], legumes [chickpea flour (10%), lentils (10%)], starch (potato, corn), sugar, maltodextrin, sprouted pea protein (8%), chia seeds (5%), salt, yeast extract, spice (coriander seed), vegetable oil, natural colour (paprika).

Nutrition

                                Serving Size 250ml
                            
                                Servings Per Container 1
                            
                                 
                            
Avg qty per serving % Daily Intake* per serving Av qty per 100ml
Energy 507kJ/121cal 6% 203kJ/49cal
Protein 5.5g 11% 2.2g
Fat 1.9g 3% 0.8g
Total Saturated 0.3g 1% 0.1g
Carbohydrate 18.6g 6% 7.5g
Sugars 6.5g 7% 2.6g
Sodium 485mg 21% 195mg
How to Prepare
1. Empty contents of sachet into a 250ml mug 2. Fill with boiling water and stir for 15 - 20 seconds. Stand for 1 minute and stir again before consuming. Important... For best consistency, use boiling water (100 degrees celcius) and
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