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Chicken & Cashew Stir Fry

Chicken and Cashew Stir Fry

Continental's chicken & cashew stir fry recipe base is made with authentic Chinese flavours. Learn how to create this family favourite dish here.
Soy sauce powder (contains wheat), sugar, garlic, onion powder, corn starch, spices (ginger, pepper), salt, yeast extract, vegetable gum (xanthan), food acid (citric), maltodextrin, sunflower oil, mineral salt (potassium chloride) Contains naturally occurring glutamates

Allergens:Contains soybean and wheat products Made on equipment that also processes products containing milk, peanut, egg, sesame, fish and crustacea

Nutrition

                                Serving Size 235g
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving
Energy 1460kJ/349cal 0.17
Protein 30.0g 0.6
Fat 20.0g 0.29
Total Saturated 4.6g 0.19
Carbohydrate 10.0g 0.03
Sugars 4.9g
Sodium 500mg 0.22
How to Prepare
Preparation time: 15 minutes Cooking time: 10 minutes Just Add... 1 tablespoon oil 500g chicken thigh fillet, cubed ½ cup raw cashew nuts 1 bunch broccolini, sliced 1 cup snow peas, halved 6 shallots or spring onion, sliced 1 pack Continental Recipe Base ½ cup (125mL) water Simply... 1) Heat oil in a wok or large frying pan and stir fry chicken until browned and cooked through. Add cashews and stir fry for 1 minute or until lightly toasted 2) Add broccolini and stir fry for 1 minute. Add snow peas and shallots, stir fry for 1 minute until just tender 3) Add combined Recipe Base and water, stir fry until sauce thickens Here's an idea... Serve with steamed rice. CHO type of serving suggested: steam rice Amount of CHO (g/portion): 125g