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Chicken Satay Skewers

Chicken Satay Skewers

Made with real cumin, onion, garlic & turmeric, Continental's Chicken Satay Skewers will deliver a delicious dish the whole family will love. Learn more here.
  • No artificial colours
  • No artificial flavours
  • No added MSG
  • Made with real coriander, fennel, cumin, chilli, black pepper, onion, lemon grass, garlic and tumeric
Sugar, maltodextrin, spices (cumin, coriander seed, fennel, pepper), vegetable powders (onion, garlic), natural flavours, salt, natural colour (tumeric), lemon grass powder, food acid (citric), chilli powder, mineral salt (potassium chloride). Contains naturally occurring glutamates

Allergens:Made on equipment that also processes products containing wheat, milk, soybean, peanut, egg, sesame, fish and crustacea.

Nutrition

                                Serving Size 265g
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving
Energy 1520kJ/364cal 0.17
Protein 28.2g 0.56
Fat 22.5g 0.32
Total Saturated 7.2g 0.3
Carbohydrate 10.6g 0.03
Sugars 6.2g
Sodium 580mg 0.25
How to Prepare
Instructions for Use Just add… 500g chicken thigh fillets, diced 1 tablespoon oil 1 pack Continental Recipe Base 3 tablespoons crunchy peanut butter 165mL can light coconut milk 1 tablespoon kecap manis (sweet soy sauce) Preparation time: 10 minutes Cooking time: 20 minutes Simply… 1.Thread the chicken onto skewers. (If using wooden skewers ensure they are soaked in water for 30 minutes before use). Combine 1 tablespoon of the Recipe Base with 1 tablespoon oil and brush over the skewers. Char-grill or pan-fry until browned and cooked through. 2.Place remaining Recipe Base into a small saucepan with peanut butter, coconut milk and kecap manis. Bring to the boil stirring and simmer for 5 minutes until thickened. Serve sauce with skewers and steamed rice. Here’s an idea… Serve with a crisp salad of cucumber, radish and red onion. CHO type of serving suggested: steam rice Amount of CHO (g/portion): 125g