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Chilli Con Carne

Chilli Con Carne

Continental's chilli con carne is made with onion, paprika & sustainably grown Aussie Tomatoes. Learn how to create this perfectly balanced dish here.
  • Free from artificial colours, flavours and added MSG
Corn starch, vegetable powders [tomato ^(20%), onion), natural flavours (contain wheat), sugar, mineral salt (potassium chloride), paprika, salt, maltodextrin, yeast extract, sunflower oil, vegetable gum (xanthan), garlic extract, spice extracts. ^ From responsibly grown tomatoes. Contains naturally occurring glutamates.

Allergens:Contains wheat products. Made on equipment that also processes products containing milk, soybean, peanut, egg, sesame, fish and crustacea.

Nutrition

                                Serving Size 277g
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving
Energy 1330kJ/317cal 0.15
Protein 31.8g 0.64
Fat 12.2g 0.17
Total Saturated 4.2g 0.18
Carbohydrate 18.6g 0.06
Sugars 6.8g
Sodium 840mg 0.37
How to Prepare
Preparation time: 5 minutes Cooking time: 20 minutes Just add… 2 teaspoons oil 500g lean minced beef 1 pack Continental Recipe Base 1 x 400g can chopped tomatoes 1 x 400g can red kidney beans, drained ¼ cup (60mL) water Simply… 1. Heat oil in a medium saucepan or frying pan and brown mince. 2. Add Recipe Base, tomatoes, beans and water; stir to combine. 3. Cover and simmer for 15 minutes or until mince is cooked, stirring occasionally. Serve with rice, light sour cream, diced tomato and avocado. Here’s an idea… Fill a baked jacket potato with Chilli Con Carne, top with grated cheese and serve with a tossed salad. CHO type of serving suggested: steam rice Amount of CHO (g/portion): 125g