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Chow Mein Mince

Chow Mein Mince

Continental's fast and simple chow mein mince recipe base is blended with authentic Asian flavours. Learn how to create this family favourite dish here.
  • Free from artificial colours, flavours and added MSG
Soy sauce powder (contains wheat), maltodextrin (from wheat), onion powder, natural flavours, sugar, spices, yeast extract, salt, garlic extract, sunflower oil, mineral salt (potassium chloride), food acid (citric).

Allergens:Contains soybean and wheat products. Made on equipment that also processes products containing milk, peanut, egg, sesame, fish and crustacea.

Nutrition

                                Serving Size 316g
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving
Energy 1470kJ/351cal 0.17
Protein 29.7g 0.59
Fat 11.5g 0.16
Total Saturated 4.0g 0.17
Carbohydrate 29.6g 0.1
Sugars 5.8g
Sodium 540mg 0.23
How to Prepare
Just add... 500g lean minced beef 110g long grain rice 2 carrots ¼ cabbage Preparation time: 10 minutes Cooking time: 35 minutes Simply... 1. Heat 2 teaspoons oil in a large frying pan or wok and brown 500g lean minced beef. 2. Add Recipe Base, 1½ cups (375mL) water, ½ cup long grain rice, 2 sliced carrots and 4 cups shredded cabbage; stir to combine. 3. Cover and simmer for 30 minutes or until rice is tender, stirring occasionally. Serve sprinkled with crispy noodles. Here's an idea... Try this dish made with minced chicken or pork instead of beef.