Mild Mince Curry

Enjoy Continental's fast & simple Indian Mild Mince Curry, blended with real flavours to give you that authentic experience. Learn how to create this dish here.

Free from artificial colours, flavours and added MSG

	Avg qty per serving	% Daily Intake* per serving
Energy	1300kJ/310cal	0.15
Protein	29.7g	0.59
Fat	11.7g	0.17
Total Saturated	4.1g	0.17
Carbohydrate	19.9g	0.06
Sugars	4.4g
Sodium	495mg	0.22

Just Add... 500g lean minced beef 1 carrot 1 potato 60g peas Preparation time: 10 minutes Cooking time: 20 minutes Simply... 1. Heat 2 teaspoons oil in a medium saucepan or frying pan and brown 500g lean minced beef. 2. Add Recipe Base, 1 cup (250mL) water, 1 diced carrot and 1 diced potato; stir to combine. Cover and simmer for 10 minutes, stirring regularly. 3. Remove cover, add 1/2 cup peas; simmer for a further 5 minutes or until vegetables are tender. Serve with rice, broccolini, chutney and poppadums. Here's an idea... Try this dish made with minced lamb instead of beef. CHO type of serving suggested: steam rice Amount of CHO (g/portion): 125g