Looking for something?

Mild Mince Curry

Mild Mince Curry

Enjoy Continental's fast & simple Indian Mild Mince Curry, blended with real flavours to give you that authentic experience. Learn how to create this dish here.
  • Free from artificial colours, flavours and added MSG
Corn starch, spices, maltodextrin (from wheat), onion powder, sugar, salt, natural flavours, burnt sugar, yeast extract, sunflower oil, garlic extract.

Allergens:Contains wheat products. Made on equipment that also processes products containing milk, soybean, peanut, egg, sesame, fish and crustacea.

Nutrition

                                Serving Size 243g
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving
Energy 1300kJ/310cal 0.15
Protein 29.7g 0.59
Fat 11.7g 0.17
Total Saturated 4.1g 0.17
Carbohydrate 19.9g 0.06
Sugars 4.4g
Sodium 495mg 0.22
How to Prepare
Just Add... 500g lean minced beef 1 carrot 1 potato 60g peas Preparation time: 10 minutes Cooking time: 20 minutes Simply... 1. Heat 2 teaspoons oil in a medium saucepan or frying pan and brown 500g lean minced beef. 2. Add Recipe Base, 1 cup (250mL) water, 1 diced carrot and 1 diced potato; stir to combine. Cover and simmer for 10 minutes, stirring regularly. 3. Remove cover, add 1/2 cup peas; simmer for a further 5 minutes or until vegetables are tender. Serve with rice, broccolini, chutney and poppadums. Here's an idea... Try this dish made with minced lamb instead of beef. CHO type of serving suggested: steam rice Amount of CHO (g/portion): 125g