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Rich Beef Casserole

Rich Beef Casserole

Continental's fast and simple beef casserole recipe base is blended with real ingredients & rich flavours every time. Learn how to create this dish here.
  • Free from artificial colours, flavours and added MSG
Wheat flour, corn starch, maltodextrin (from wheat), burnt sugar, onion powder, salt, natural flavours, soy sauce powder (contains wheat), sage, sunflower oil, pepper, garlic extract.

Allergens:Contains wheat and soybean products. Made on equipment that also processes products containing milk, peanut, egg, sesame, fish and crustacea.

Nutrition

                                Serving Size 352g
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving
Energy 1170kJ/279cal 0.13
Protein 31.9g 0.64
Fat 8.0g 0.11
Total Saturated 2.6g 0.11
Carbohydrate 18.8g 0.06
Sugars 6.9g
Sodium 545mg 0.24
How to Prepare
Just add... 500g lean cubed beef 2 onions 225g mushrooms 2 carrots tomato paste Preparation time: 15 minutes Cooking time: 1 1/2 hours Simply... 1. Preheat oven to 180˚C. 2. Combine 500g lean cubed beef (rump or topside), 2 sliced onions, 3 cups halved mushrooms and 2 sliced carrots in an ovenproof casserole dish. 3. Combine Recipe Base, 1¼ cups (310mL) water and 2 tablespoons (40g) tomato paste. 4. Add Recipe Base mixture to casserole dish; stir to combine. Cover and cook for 1½ hours or until beef is tender, stirring occasionally. Serve with mashed potato and broccoli. Here's an idea... Great for slow cooking - visit our website for details. CHO type of serving suggested: mashed potato Amount of CHO (g/portion): 250g