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Rich Beef Mince

Rich Beef Mince

Continental's delicious rich beef mince recipe base is the perfect fast and simple hearty dinner classic. Learn how to create this dish here.
  • Free from artificial colours, flavours and added MSG
Wheat flour, corn starch, maltodextrin (from wheat), burnt sugar, salt, onion powder, soy sauce powder (contains wheat), pepper, sage, natural flavours, sunflower oil, garlic extract.

Allergens:Contains wheat and soybean products. Made on equipment that also processes products containing milk, peanut, egg, sesame, fish and crustacea.

Nutrition

                                Serving Size 238g
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving
Energy 1210kJ/289cal 0.14
Protein 28.7g 0.57
Fat 11.8g 0.17
Total Saturated 4.1g 0.17
Carbohydrate 16.4g 0.05
Sugars 3.1g
Sodium 560mg 0.24
How to Prepare
Just add... 500g lean minced beef 1 carrot 80g corn kernels 60g peas Preparation time: 5 minutes Cooking time: 20 minutes Simply... 1. Heat 2 teaspoons oil in a medium saucepan or frying pan and brown 500g lean minced beef. 2. Add Recipe Base, 1 cup (250mL) water and 1 diced carrot; stir to combine. Cover and simmer for 10 minutes, stirring regularly. 3. Remove cover, add ½ cup corn kernels and ½ cup peas; simmer for a further 5 minutes or until vegetables are tender. Serve with sweet potato mash and green vegetables. Here's an idea... Divide Rich Beefy Mince between four individual ovenproof dishes; top with puff pastry and bake in a hot oven until crisp and golden. CHO type of serving suggested: mashed potato Amount of CHO (g/portion): 250g