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Swedish Meatballs

Swedish Meatballs

Continental's Swedish meatball recipe base is made with a tasty rich creamy sauce, that is perfect for any occasion. Learn how to create this dish here.
  • Free from artificial colours, flavours and added MSG
Starch (corn, potato), sugar, maltodextrin, natural flavours, vegetable powders (tomato, onion), salt, spices (paprika, pepper, curry powder), milk powders (cream, skim milk), yeast extract, burnt sugar, sunflower oil, natural colour (carotene)

Allergens:Contains milk products. Made on equipment that also processes products containing wheat, soybean, peanut, egg, sesame, fish and crustacea

Nutrition

                                Serving Size 220g
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving
Energy 1610kJ/386cal 0.19
Protein 29.9g 0.6
Fat 22.1g 0.32
Total Saturated 9.0g 0.38
Carbohydrate 16.4g 0.05
Sugars 3.7g
Sodium 615mg 0.27
How to Prepare
Preparation Time: 15 minutes Cooking time: 15 minutes Just add 500g lean minced pork 1 egg ½ cup dry breadcrumbs 1 pack Continental Recipe Base 1 tablespoon oil 1 ½ cups sliced mushrooms 1 cup (250mL) water ¼ cup (60mL) cream Simply 1) Place mince, egg, breadcrumbs and 2 teaspoons of the Recipe Base in a large bowl and mix until well combined. Shape into 24 meatballs 2) Heat oil in a large frying pan and fry meatballs until browned and cooked through. Add mushrooms and fry until browned 3) Add water and remaining Recipe Base, bring to the boil, stirring. Cover, reduce heat and simmer for 5 minutes. Remove from heat and stir through cream Here's an idea: Serve with mashed potatoes and steamed vegetables CHO type of serving suggested: mashed potato Amount of CHO (g/portion): 250g