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Pumpkin & Sweet Potato with chia seeds & ginger

Pumpkin & Sweet Potato with chia seeds & ginger

Need a gourmet pick me-up? Our range of gourmet soup flavours make for a deliciously uplifting snack. Try Continental Sensations Pumpkin & Sweet Potato with Chia Seeds & Ginger!
  • Made in Australia from at least 21% Australian ingredients
  • No added MSG
  • No artificial colours or flavours
  • Suitable for Vegetarians
Vegetable powders (26%) [pumpkin^ (10%), sweet potato (6%), potato (contains sulphites), carrot, onion, garlic], starch (potato, corn), sugar, black chia seeds (10%), salt, thickener (1412), maltodextrin, cream powder, yeast extract, vegetable oil, wheat flour, ginger powder (1%), skim milk powder, natural colours (carotene, paprika), glucose syrup. ^From sustainably grown pumpkins. Contains naturally occurring glutamates.

Allergens: Contains sulphites, milk and wheat. May contain soybeans, peanuts, tree nuts, egg, sesame and lupin.

Nutrition

                                Serving Size 250ml
                            
                                Servings Per Container 
                            
                                  *Percentage Daily Intakes are based on an average adult diet of FV148 Your Daily Intakes may be higher or lower depending on Your energy needs.
                            
Avg qty per serving % Daily Intake* per serving Av qty per 100ml
Energy 405kJ/97cal 5% 162kJ/39cal
Protein 1.8g 4% 0.7g
Fat 2.4g 3% 1.0g
Total Saturated 1.1g 4% 0.4g
Carbohydrate 16.0g 5% 6.4g
Sugars 5.9g 2.4g
Sodium 660mg 29% 265mg
How to Prepare
1) Empty contents of sachet into a 250mL mug. 2) Fill with boiling water and stir for 15-20 seconds. Stand for 1 minute and stir again before consuming. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.