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Pumpkin with Sour Cream & Chives

Pumpkin with Sour Cream and Chives

Need a gourmet pick me-up? Our range of gourmet soup flavours make for a deliciously uplifting snack. Try Continental Sensations Pumpkin with Sourcream & Chives!
  • Made in Australia from imported and Australian ingredients
  • No added MSG
  • No artificial colours
  • Under 114 calories per serve
When reconstituted: vegetables [pumpkin^ (45%), potato, onion, tomato], thickener (1412), sugar, skim milk, sour cream (3.4%), creamer (contains soybean and milk), salt, mineral salts (339, 450, 451, 452, 508), vegetable oil, chives (1%), maltodextrin, lovage, yeast extract, wheat flour, garlic, natural flavour (contains milk), natural colours (turmeric, paprika), food acids (citric, lactic). ^From responsibly grown pumpkins.

Allergens:Contains milk, soybean and wheat products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.

Nutrition

                                Serving Size 250ml
                            
                                Servings Per Container 
                            
                                 *Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.
                            
Avg qty per serving % Daily Intake* per serving Av qty per 100ml
Energy 469kJ/112cal 5.0% 188kJ/45cal
Protein 1.4g 3.0% 0.6g
Fat 3.5g 5.0%
Total Saturated 2.0g 8.0% 0.8g
Carbohydrate 18.2g 6.0% 7.3g
Sugars 7.1g 0.06 2.8g
Sodium 725mg 32.0% 290mg
How to Prepare
1) Empty contents of sachet into a 250mL mug. 2) Fill with boiling water and stir for 15-20 seconds. Stand for 1 minute and stir again before eating. IMPORTANT... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.