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Cheesy Mash

Classics Cheesy Mash

Be surprised by what's possible. Continental’s Rice, Pasta and Mash products provide endless possibilities straight from your pantry. Use them to create a wide range of mouth- watering meals today!
Continental Classics Cheesy Mash Family Pack takes less than a minute to prepare, no more prep time. Serve this Cheesy mash as a side dish or create the Little Cottage Pies recipe on the back of the pack. Delicious mash potato in less than a minute and serves 4. 
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG


Potato flakes (85%) (contain sulphites), cheese powders (6%), sugar, natural flavours (contain milk), salt, yeast extract, vegetable oil, mineral salt (potassium chloride), natural colour (carotene).


Allergens:Contains sulphites and milk.


                                Serving Size 167g as prepared
                                 † When prepared as directed using 250mL Lite (1.4g fat per 100mL) milk and 310mL water.
Amount Per Portion Percentage Per Portion Per 100g Per 100ml
Calories 577kJ/138cal 0.07 345kJ/83cal
Fat 2.4g 0.03 1.4g
Saturated Fat 1.4g 0.06 0.9g
Sodium 110mg 185mg 0.08
Total Carbohydrate 23.3g 0.08 13.9g
Sugars 4.5g 0.05 2.7g
Protein 4.8g 0.1 2.9g

How to use

1. Pour packet contents into a large heatproof bowl. Add 1¼ cups (310mL) boiling water and 1 cup (250mL) hot Lite milk. Stir with a fork until combined. 2. Allow to stand for 30 seconds then stir again until smooth.


Frequently asked questions about this product

Please contact our consumer careline for the most up to date information on our products.

Knorr Chicken, Vegetable, Ham and Beef Stock Cubes do not currently contain paprika, cayenne pepper or chilli but please make sure you always check the ingredients list on the pack just in case there are any recipe changes.

Only the vegetable Knorr Stock Pot and Liquid Stock is suitable for vegetarians.

We can claim gluten free status, which complies with FIC Regulations, as it falls under 20ppm gluten.

We are still required to highlight any allergens according to the EU allergen regulation.

If garlic is added to a recipe, this would be declared in the on-pack ingredient list. However, we cannot guarantee the absence of garlic in flavourings in a recipe and garlic would not necessarily need to be declared next to the word “flavourings” in the ingredient list as it is not one of the 14 allergens according to Commission Implementing Regulation (EU) No. 828/2014.

Also, other products made in the same line and factory may contain garlic, therefore we will not be able to guarantee its absence due to potential cross contamination.