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Pumpkin & Potatoes with Sour Cream & Caramelised Onion

Smashed Sensations Pumpkin & Potatoes

Discover the Deliciousness! Our range of gourmet pasta, rice, risotto and mash products will help you create restaurant quality meals at home.
Continental Sensations Smashed Pumpkin & Potatoes with Sour Cream & Caramelised Onion are delicious mashed potatoes that can be served as a side dish and for something a little more fancy try the easy recipe twist on the back of the pack. The Sensations Smashed range are delicious mashed potatoes in less than a minute and serves 2. 
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG


Vegetable powders [potato flakes (72%) (contain sulphites), pumpkin (5.5%), sweet potato (4.5%), caramelised onion (0.7%)], maltodextrin, vegetable oil, sugar, sour cream powder (1%), yeast extract, salt, mineral salt (potassium chloride), corn starch, ginger powder, rosemary, natural colour (carotene).


Allergens:Contains sulphites and milk.


                                Serving Size 265g as prepared
                                 † When prepared as directed using 190mL Lite (1.4g fat per 100mL) milk, 250mL water and 4.5g margarine.
Amount Per Portion Percentage Per Portion Per 100g Per 100ml
Calories 959kJ/362cal 0.11 362kJ/87cal
Fat 5.5g 0.08 2.1g
Saturated Fat 2.0g 0.08 0.7g
Sodium 215mg 90mg 0.09
Total Carbohydrate 36.7g 0.12 13.8g
Sugars 7.6g 0.08 2.9g
Protein 6.7g 0.13 2.5g

How to use

1. Pour packet contents into a large heatproof bowl. Add 1 cup (250mL) boiling water, ¾ cup (190mL) hot Lite milk and 1 teaspoon margarine. Stir with a fork until combined. 2. Allow to stand for 30 seconds then stir again until smooth.


Frequently asked questions about this product

Please contact our consumer careline for the most up to date information on our products.

Knorr Chicken, Vegetable, Ham and Beef Stock Cubes do not currently contain paprika, cayenne pepper or chilli but please make sure you always check the ingredients list on the pack just in case there are any recipe changes.

Only the vegetable Knorr Stock Pot and Liquid Stock is suitable for vegetarians.

We can claim gluten free status, which complies with FIC Regulations, as it falls under 20ppm gluten.

We are still required to highlight any allergens according to the EU allergen regulation.

If garlic is added to a recipe, this would be declared in the on-pack ingredient list. However, we cannot guarantee the absence of garlic in flavourings in a recipe and garlic would not necessarily need to be declared next to the word “flavourings” in the ingredient list as it is not one of the 14 allergens according to Commission Implementing Regulation (EU) No. 828/2014.

Also, other products made in the same line and factory may contain garlic, therefore we will not be able to guarantee its absence due to potential cross contamination.