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Alfredo Pasta and Sauce


Endless Possibilities. Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!
This Alfredo Pasta & Sauce is infused with Italian flavour and takes no time at all to cook. Create different variations with our simple Alfredo recipes like our mouth-watering tuna pasta bake. Pasta & Sauces are available in a standard size or a value pack.
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG
  • With Sustainable Ingredients


Pasta (80%) [wheat^ flour, natural colour (carotene)], natural cheese flavours (contain milk and soybeans), corn starch, cheese powder (3%), mineral salts (451, 452, 508), maltodextrin, whey powder, skim milk powder, yeast extract, salt, sugar, chives, mustard powder, pepper extract. ^From sustainably grown Australian wheat. Contains naturally occurring glutamates. Any allergies? Contains wheat, milk and soybeans. May contain peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.


Allergens:Contains wheat, milk and soybeans.


                                Serving Size 126g as prepared
                                 † When prepared as directed using 250mL Lite (1.4g fat per 100ml) milk, 190ml water and 4.5g salt reduced margarine.
Amount Per Portion Percentage Per Portion Per 100g
Calories 698kJ/167cal 8% 1571kJ/376cal
Fat 3.2g 5% 3.4g
Saturated Fat 1.4g 6% 1.2g
Salt 320mg 14% 870mg
Total Carbohydrate 26.6g 9% 71.0g
Sugars 6.0g 4.7g
Protein 7.3g 15% 12.7g

How to use

Cooking time: 10 minutes Stove top - for best results 1) Bring 1 cup (250mL) Lite milk, ¾ cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1 cup (250mL) Lite milk, ¾ cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes, stirring 2-3 times. Stand 2 minutes before serving Cook a complete meal in 15 minutes. Go to our website for delicious one pan meal ideas.