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Four Cheeses

Four Cheeses

Endless Possibilities. Continental’s Rice and Pastas provide endless possibilities straight from your pantry. Use them to create a wide range of mouth-watering meals today!
This Four Cheeses Pasta & Sauce is the ultimate cheese lovers delight! A deliciously creamy and cheesy pasta dish that everyone will love. Perfect on its own or serve with some crunchy chicken and a freshly tossed salad. Pasta & Sauces are available in a standard size or a value pack.
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG
  • With Sustainable Ingredients


Pasta (78%) [wheat^ flour, natural colour (carotene)], maltodextrin, cheese powder (4.8%) (cheddar, parmesan, mozzarella, blue vein), corn starch, natural cheese flavours (contain milk), salt, yeast extract, mineral salts (451, 452, 508), parsley, sunflower oil, black pepper, natural colours (turmeric, carmine). ^From sustainably grown Australian wheat. Contains naturally occurring glutamates. Any allergies? Contains wheat and milk. May contain soybeans, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.


Allergens:Contains wheat and milk.


                                Serving Size 133g as prepared
                                 † When prepared as directed using 250mL Lite (1.4g fat per 100ml) milk, 190ml water and 4.5g salt reduced margarine.
Amount Per Portion Percentage Per Portion Per 100g
Calories 765kJ/183cal 9% 1590kJ/378cal
Fat 3.5g 5% 3.9g
Saturated Fat 1.6g 7% 1.6g
Salt 370mg 16% 925mg
Total Carbohydrate 29.3g 9% 70.8g
Sugars 5.3g 2.2g
Protein 7.9g 16% 12.1g

How to use

How to Prepare: Cooking time: 10 minutes Stove top - for best results 1) Bring 1 cup (250mL) Lite milk, 3/4 cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents to the boil, stirring 2) Simmer, uncovered for 10 minutes, stirring regularly until sauce thickens and pasta is cooked Microwave (900W) – cooking times may vary 1) Combine 1 cup (250mL) Lite milk, 3/4 cup (190mL) hot water, 1 teaspoon Flora Salt Reduced spread and Pasta & Sauce pack contents in a microwave safe bowl 2) Cook uncovered on HIGH for 10-12 minutes. Stirring 2-3 times. Stand 2 minutes before serving. Cook a complete meal in 15 minutes. Go to our website for delicious one pan meal ideas.