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Creamy Garden Vegetable

Creamy Garden Vegetable

Satisfy your snack cravings with a soup from Continental. Our soups taste so good, it's hard to believe they come from a packet!
Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Creamy Garden Vegetable!


Noodles (24%) (wheat flour^, wheat gluten), vegetables (18%) [peas (powder, pieces), carrot, corn, onion (pieces, powder)], creamer [vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin)], starch (corn, potato), maltodextrin, salt, sugar, mineral salt (potassium chloride), vegetable oil, natural flavours, hydrolysed corn protein, yeast extract, parsley, sage powder, food acid (lactic), natural colour (turmeric).


Allergens:Contains wheat, milk and soybean products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.


                                Serving Size 250ml as prepared
Amount Per Portion Percentage Per Portion Per 100ml
Calories 580kJ/139cal 7% 232kJ/56cal
Fat 3.7g 5% 1.5g
Saturated Fat 1.8g 7% 0.7g
Salt 645mg 28% 260mg
Total Carbohydrate 22.9g 7% 9.2g
Sugars 3.2g 1.3g
Protein 3.0g 6% 1.2g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.