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Creamy Garden Vegetable

Creamy Garden Vegetable

Satisfy your snack cravings with a soup from Continental. Our soups taste so good, it's hard to believe they come from a packet!
Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Creamy Garden Vegetable!


Noodles (24%) (wheat flour^, wheat gluten), vegetables (18%) [peas (powder, pieces), carrot, corn, onion (pieces, powder)], creamer [vegetable oil, glucose syrup, milk protein, mineral salts (339 or 340, 450 or 451), natural colour (riboflavin)], starch (corn, potato), maltodextrin, salt, sugar, mineral salt (potassium chloride), vegetable oil, natural flavours, hydrolysed corn protein, yeast extract, parsley, sage powder, food acid (lactic), natural colour (turmeric).


Allergens:Contains wheat, milk and soybean products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.


                                Serving Size 250ml as prepared
                                 † When prepared as directed.
Amount Per Portion Percentage Per Portion Per 100ml
Calories 580kJ/139cal 7% 232kJ/56cal
Fat 3.7g 5% 1.5g
Saturated Fat 1.8g 7% 0.7g
Salt 645mg 28% 260mg
Total Carbohydrate 22.9g 7% 9.2g
Sugars 3.2g 1.3g
Protein 3.0g 6% 1.2g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.