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Homestyle Pumpkin

Homestyle Pumpkin

Satisfy your snack cravings with a soup from Continental. Our soups taste so good, it's hard to believe they come from a packet!
Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Homestyle Pumpkin!
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG
  • With Sustainable Ingredients


Vegatable powders [pumpkin^ (13%), potato flakes (contains sulphites), tomato, onion (1%), garlic], potato starch, maltodextrin, sugar, creamer [vegetable oil (contains soybean), glucose syrup (from wheat), milk protein, mineral salts (339,450)], salt, mineral salt (potassium chloride), sour cream powder, yeast extract, natural flavours, sunflower oil, herbs (chives, parsley), natural colour (carmine), spices (nutmeg, black pepper), food acid (lactic). ^From responsibly grown pumpkins. Contains naturally occurring glutamates.


Allergens:Contains sulphites,soybean, wheat and milk products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.


                                Serving Size 250ml as prepared
Amount Per Portion Percentage Per Portion Per 100ml
Calories 481kJ/115cal 6% 193kJ/46cal
Fat 2.1g 3% 0.8g
Saturated Fat 0.9g 4% 0.4g
Salt 660mg 29% 265mg
Total Carbohydrate 22.2g 7% 8.9g
Sugars 7.5g 3.0g
Protein 1.2g 2% 0.5g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.