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Homestyle Pumpkin

Homestyle Pumpkin

Satisfy your snack cravings with a soup from Continental. Our soups taste so good, it's hard to believe they come from a packet!
Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Homestyle Pumpkin!
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG
  • With Sustainable Ingredients


Vegatable powders [pumpkin^ (13%), potato flakes (contains sulphites), tomato, onion (1%), garlic], potato starch, maltodextrin, sugar, creamer [vegetable oil (contains soybean), glucose syrup (from wheat), milk protein, mineral salts (339,450)], salt, mineral salt (potassium chloride), sour cream powder, yeast extract, natural flavours, sunflower oil, herbs (chives, parsley), natural colour (carmine), spices (nutmeg, black pepper), food acid (lactic). ^From responsibly grown pumpkins. Contains naturally occurring glutamates.


Allergens:Contains sulphites,soybean, wheat and milk products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.


                                Serving Size 250ml as prepared
                                 † When prepared as directed.
Amount Per Portion Percentage Per Portion Per 100ml
Calories 481kJ/115cal 6% 193kJ/46cal
Fat 2.1g 3% 0.8g
Saturated Fat 0.9g 4% 0.4g
Salt 660mg 29% 265mg
Total Carbohydrate 22.2g 7% 8.9g
Sugars 7.5g 3.0g
Protein 1.2g 2% 0.5g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.