Skip to content
Looking for something?
Pea and Ham

Pea and Ham

Satisfy your snack cravings with a soup from Continental. Our soups taste so good, it's hard to believe they come from a packet!
Continental Cup-A-Soup make a satisfying snack whatever time of the day! Try Pea & Ham!


Starch (corn, potato), vegetables (27%) [pea (24%) (flakes, pieces), carrot, onion powder, spinach powder], croutons (10%) (wheat flour, vegetable oil, salt, yeast), maltodextrin, natural flavours (contain milk), creamer [contains milk, mineral salts (339 or 340, 450 or 451)], salt, mineral salt (potassium chloride), sugar, yeast extract, vegetable oil, bacon powder (0.5%), parsley, natural colour (turmeric), burnt sugar, food acid (lactic), pepper extract. 


Allergens:Contains wheat, milk and soybean products. Made on equipment that also processes products containing peanut, egg, sesame, fish and crustacea.


                                Serving Size 250ml as prepared
Amount Per Portion Percentage Per Portion Per 100ml
Calories 480kJ/115cal 6% 192kJ/46cal
Fat 2.7g 4% 1.1g
Saturated Fat 1.1g 4% 0.4g
Salt 720mg 31% 290mg
Total Carbohydrate 19.1g 6% 7.6g
Sugars 2.4g 0.9g
Protein 2.4g 5% 1.0g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.