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Garden Cauliflower & Four Cheese with Parmesan Croutons

Garden Cauliflower & Four Cheese with Parmesan Croutons

Stir up a flavour Sensation with our Soup Sensations range – Continental's gourmet instant soups that make for a delicious and satisfying snack.
Snack time is now a little bit fancier… with Continental Soup Sensations. Garden Cauliflower & Four Cheese with Parmesan Croutons soup mix is expertly crafted to give you an explosive, taste sensation with every sip.
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG


Vegetable powders (25%) [cauliflower (11%), potato (contain sulphites), onion, garlic], starch (potato, corn), parmesan croutons (12%) [wheat flour, vegetable oil, salt, yeast, parmesan cheese powder (0.2%)], vegetable oil, cheese powders (6%) (cheddar, parmesan, mozzarella, blue cheese), cream powder (5%), sugar, salt, maltodextrin, milk solids, glucose syrup solids, yeast extract, natural flavours (contain milk), chives (0.5%), pepper.


Allergens:Contains sulphites, wheat, and milk. May contain soybeans, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.


                                Serving Size 250ml as prepared
                                 † When prepared as directed.
Amount Per Portion Percentage Per Portion Per 100ml
Calories 584kJ/140cal 7% 234kJ/56cal
Fat 7.1g 10% 2.8g
Saturated Fat 4.1g 17% 1.6g
Salt 660mg 29% 265mg
Total Carbohydrate 15.7g 5% 6.3g
Sugars 3.7g 4% 3.6g
Protein 3.1g 6% 1.2g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.