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Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons

Harvest Pumpkin & Sour Cream with Roasted Garlic Croutons

Stir up a flavour Sensation with our Soup Sensations range – Continental's gourmet instant soups that make for a delicious and satisfying snack.
Snack time is now a little bit fancier… with Continental Soup Sensations. Harvest Pumpkin & Sour Cream with Garlic Croutons soup mix is expertly crafted to give you an explosive, taste sensation with every sip.
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG


Vegetable powders (32%) [pumpkin (17%), potato (contain sulphites), onion, tomato, garlic], starch (potato, corn), roasted garlic croutons (11%) [wheat flour, vegetable oil, salt, yeast, roasted garlic powder (0.2%)], sugar, vegetable oil, sour cream powder (5%), maltodextrin, salt, glucose syrup solids, yeast extract, chives (0.5%), milk protein, mineral salt (potassium chloride), natural flavour (contains milk), natural colours (turmeric, paprika).


Allergens:Contains sulphites, wheat, and milk. May contain soybeans, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.


                                Serving Size 250ml as prepared
                                 † When prepared as directed.
Amount Per Portion Percentage Per Portion Per 100ml
Calories 649kJ/155cal 7% 260kJ/62cal
Fat 6.2g 9% 2.5g
Saturated Fat 3.4g 14% 1.4g
Salt 485mg 21% 195gm
Total Carbohydrate 21.2g 7% 8.5g
Sugars 6.4g 7% 2.5g
Protein 2.2g 4% 0.9g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.