Skip to content
Looking for something?
Sweet Potato

Sweet Potato, Pumpkin and Caramelised Onion with Roasted Garlic Croutons

Stir up a flavour Sensation with our Soup Sensations range – Continental's gourmet instant soups that make for a delicious and satisfying snack.
Snack time is now a little bit fancier… with Continental Soup Sensations. Sweet Potato, Pumpkin & Caramelised Onion with Roasted Garlic Croutons soup mix is expertly crafted to give you an explosive, taste sensation with every sip.
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG


Vegetable powders (29%) [sweet potato (12%), potato (contain sulphites), pumpkin (4.5%), caramelised onion (1%), roasted garlic, tomato], starch (potato, corn), sugar, roasted garlic croutons (13%) [wheat flour, vegetable oil, salt, yeast extract, roasted garlic powder (0.2%)], vegetable oil, salt, cream powder (2.5%), maltodextrin, yeast extract, glucose syrup soilds, milk solids, natural colour (carotene), ginger powder, sage (powder, pieces).


Allergens:Contains sulphites, wheat, and milk. May contain soybeans, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.


                                Serving Size 250ml as prepared
                                 † When prepared as directed.
Amount Per Portion Percentage Per Portion Per 100ml
Calories 576kJ/138cal 7% 230kJ/55cal
Fat 5.3g 8% 2.1g
Saturated Fat 2.9g 12% 1.1g
Salt 660mg 29% 265mg
Total Carbohydrate 20.4g 7% 8.2g
Sugars 6.1g 7% 2.4g
Protein 1.7g 3% 0.7g

How to use

1) Empty contents of one sachet into a 250mL mug. 2) Fill with boiling water and stir continuously for 15-20 seconds. Important... To ensure a smooth consistency, do not begin stirring soup until all the water has been poured into the mug.