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Naturally Tasty Chicken Curry

Naturally Tasty Chicken Curry

Naturally Tasty is Continental's newest recipe mix range that are full of natural ingredients, meaning you can enjoy a delicious, natural dinner.
Continental Naturally Tasty Chicken Curry is a recipe mix full of natural ingredients, so you can create a delicious meal the whole family will enjoy!
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG

Ingredients

Corn starch, vegetables (34%) (onion, tomato powder, red bell peppers, mushrooms, spring onions), salt, rice flour, curry powder (3.9%) (coriander, cumin, turmeric, pepper, aniseed, cinnamon, fennel seed, ginger, lovage root, cayenne pepper, allspice), spices (ginger, coriander, fenugreek seed, celery seed, garlic powder, pepper, nutmeg), corn oil, sugar, parsley, lemon juice powder. Any Allergies? May contain wheat, milk, egg and soybeans.

Contains


Allergens:May contain wheat, milk, egg and soybeans.

Nutrition

                                Serving Size 283g as prepared
                            
                                 † When prepared as directed using listed recipe ingredients.
                            
Amount Per Portion Percentage Per Portion Per 100g
Calories 1533kJ/366cal 18% 542kJ/130cal
Fat 23.8g 34% 8.4g
Saturated Fat 12.8g 53% 4.5g
Salt 690mg 30% 245mg
Total Carbohydrate 13.9g 4% 4.9g
Sugars 5.7g 2g
Protein 23.1g 46% 8.2g

How to use

Just add... 1 tablespoon sunflower oil 400g chicken thigh fillets, trimmed and cubed 1 cup (120g) diced pumpkin 1 pack Recipe Base 270 mL can light coconut milk 3/4 cup (190mL) water 2 cups (240g) snow peas Rice to serve Preparation time: 10 minutes Cooking time: 25 minutes 1. Heat oil in a frying pan and brown chicken and pumpkin. 2. Add Recipe Base, coconut milk. water and snow peas, bring to the boil stirring. 3. Cover and simmer for 20 minutes or until chicken is cooked and pumpkin and snow peas are tender. Serve with rice