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Mild Mince Curry

Mild Mince Curry

Delicious made easy. Continental's Recipe Bases are an easy and delicious way to make your favourite dish at home.
Enjoy Continental's fast & simple Indian Mild Mince Curry, blended with real flavours to give you that authentic experience. Learn how to create this flavourful meal here.
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG

Ingredients

Corn starch, spices, maltodextrin, onion powder, sugar, salt, natural flavours (contain wheat), burnt sugar, yeast extract, sunflower oil, garlic extract. Contains naturally occurring glutamates. Any Allergies? Contains wheat. May contain milk, soybeans, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.

Contains


Allergens:Contains wheat.

Nutrition

                                Serving Size 243g as prepared
                            
                                 † When prepared as directed using listed recipe ingredients.
                            
Amount Per Portion Percentage Per Portion Per 100g
Calories 1300kJ/310cal 15% 1470kJ/351cal
Fat 11.7g 17% 3.1g
Saturated Fat 4.1g 17% 0.4g
Salt 495mg 22% 3520mg
Total Carbohydrate 19.9g 6% 74.0g
Sugars 4.4g 16.4g
Protein 29.7g 59% 4.7g

How to use

Just Add... 500g lean minced beef 1 carrot 1 potato 60g peas Preparation time: 10 minutes Cooking time: 20 minutes Simply... 1. Heat 2 teaspoons oil in a medium saucepan or frying pan and brown 500g lean minced beef. 2. Add Recipe Base, 1 cup (250mL) water, 1 diced carrot and 1 diced potato; stir to combine. Cover and simmer for 10 minutes, stirring regularly. 3. Remove cover, add 1/2 cup peas; simmer for a further 5 minutes or until vegetables are tender. Serve with rice, broccolini, chutney and poppadums. Here's an idea... Try this dish made with minced lamb instead of beef. CHO type of serving suggested: steam rice Amount of CHO (g/portion): 125g