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Rich Beef Casserole

Rich Beef Casserole

Delicious made easy. Continental's Recipe Bases are an easy and delicious way to make your favourite dish at home.
Continental's fast and simple beef casserole recipe base is blended with real ingredients & rich flavours every time. Learn how to create this flavourful meal here.
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG

Ingredients

Wheat flour, corn starch, maltodextrin, burnt sugar, onion powder, salt, natural flavours, soy sauce powder (contains wheat), sage, sunflower oil, pepper, garlic extract. Contains naturally occurring glutamates. Any allergies? Contains wheat and soybeans. May contain milk, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.

Contains


Allergens:Contains wheat and soybeans.

Nutrition

                                Serving Size 352g as prepared
                            
                                 
                            
Amount Per Portion Percentage Per Portion Per 100g
Calories 1170kJ/279cal 13% 1490kJ/356cal
Fat 8.0g 11% 2.1g
Saturated Fat 2.6g 11% 0.4g
Salt 545mg 24% 2850mg
Total Carbohydrate 18.8g 6% 76.1g
Sugars 6.9g 3.0g
Protein 31.9g 64% 5.6g

How to use

Simply... 1. Preheat oven to 180˚C. Combine 500g lean cubed beef (rump or topside), 2 sliced onions, 3 cups halved mushrooms and 2 carrots, sliced in an ovenproof casserole dish. 2. Pour combined Recipe Base, 1¼ cups water and 2 tablespoons tomato paste over beef mixture , stir to combine. Cover and cook for 1½ hours or until beef is tender, stirring occasionally. Serve with mashed potato and broccoli. Slow Cooker Method: Place beef, onions, mushroom and carrots into the bowl of a 4.5Litre slow cooker. Combine recipe base mix, water and tomato paste in a jug. Pour over beef mixture. Stir to combine. Cover and cook on HIGH for 4 hours or until beef is tender.