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Chilli Con Carne

Chilli Con Carne

Delicious made easy. Continental's recipe bases are an easy and delicious way to make your favourite dish at home.
Continental's chilli con carne is made with onion, paprika & sustainably grown Aussie Tomatoes. Learn how to create this perfectly balanced dish here.

Ingredients

Corn starch, vegetable powders (tomato^(20%), onion), natural flavours (contain wheat), sugar, mineral salt (potassium chloride), paprika, salt, maltodextrin, yeast extract, sunflower oil, vegetable gum (xanthan), garlic extract, spice extracts. ^ From responsibly grown tomatoes. Contains naturally occurring glutamates. Any Allergies? Contains wheat. May contain milk, soybeans, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.

Contains


Allergens:Contains wheat.

Nutrition

                                Serving Size 277g as prepared
                            
                                 † When prepared as directed using listed recipe ingredients.
                            
Amount Per Portion Percentage Per Portion Per 100g
Calories 1330kJ/317cal 15% 1260kJ/300cal
Fat 12.2g 17% 3.9g
Saturated Fat 4.2g 18% 1.2g
Salt 840mg 37% 3925mg
Total Carbohydrate 18.6g 6% 59.7g
Sugars 6.8g 18.5g
Protein 31.8g 64% 6.0g

How to use

Preparation time: 5 minutes Cooking time: 20 minutes Just add… 2 teaspoons oil 500g lean minced beef 1 pack Continental Recipe Base 1 x 400g can chopped tomatoes 1 x 400g can red kidney beans, drained ¼ cup (60mL) water Simply… 1. Heat oil in a medium saucepan or frying pan and brown mince. 2. Add Recipe Base, tomatoes, beans and water; stir to combine. 3. Cover and simmer for 15 minutes or until mince is cooked, stirring occasionally. Serve with rice, light sour cream, diced tomato and avocado. Here’s an idea… Fill a baked jacket potato with Chilli Con Carne, top with grated cheese and serve with a tossed salad. CHO type of serving suggested: steam rice Amount of CHO (g/portion): 125g