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Chow Mein Mince

Chow Mein Mince

Delicious made easy. Continental's Recipe Bases are an easy and delicious way to make your favourite dish at home.
Continental's fast and simple chow mein mince recipe base is blended with authentic Asian flavours. Learn how to create this flavourful meal here.
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG

Ingredients

Soy sauce powder (contains wheat), maltodextrin, onion powder, natural flavours, sugar, spices, yeast extract, salt, garlic extract, sunflower oil, mineral salt (potassium chloride), food acid (citric). Contains naturally occurring glutamates. Any Allergies? Contains soybean and wheat. May contain milk, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.

Contains


Allergens:Contains soybean and wheat.

Nutrition

                                Serving Size 316g as prepared
                            
                                 † When prepared as directed using listed recipe ingredients.
                            
Amount Per Portion Percentage Per Portion Per 100g
Calories 1470kJ/351cal 17% 1360kJ/325cal
Fat 11.5g 16% 2.2g
Saturated Fat 4.0g 17% 0.4g
Salt 540mg 23% 4990mg
Total Carbohydrate 29.6g 10% 65.1g
Sugars 5.8g 16.5g
Protein 29.7g 59% 9.1g

How to use

Just add... 500g lean minced beef 110g long grain rice 2 carrots ¼ cabbage Preparation time: 10 minutes Cooking time: 35 minutes Simply... 1. Heat 2 teaspoons oil in a large frying pan or wok and brown 500g lean minced beef. 2. Add Recipe Base, 1½ cups (375mL) water, ½ cup long grain rice, 2 sliced carrots and 4 cups shredded cabbage; stir to combine. 3. Cover and simmer for 30 minutes or until rice is tender, stirring occasionally. Serve sprinkled with crispy noodles. Here's an idea... Try this dish made with minced chicken or pork instead of beef.