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Rich Beef Mince

Rich Beef Mince

Delicious made easy. Continental's Recipe Bases are an easy and delicious way to make your favourite dish at home.
Continental's delicious rich beef mince recipe base is the perfect fast and simple hearty dinner classic. Learn how to create this flavourful meal here.
  • No Artificial Colours
  • No Artificial Flavours
  • No Added MSG

Ingredients

Wheat flour, corn starch, maltodextrin, burnt sugar, salt, onion powder, soy sauce powder (contains wheat), pepper, sage, natural flavours, sunflower oil, garlic extract. Contains naturally occurring glutamates. Any Allergies? Contains wheat and soybeans. May contain milk, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.

Contains


Allergens:Contains wheat and soybeans.

Nutrition

                                Serving Size 238g as prepared
                            
                                 † When prepared as directed using listed recipe ingredients.
                            
Amount Per Portion Percentage Per Portion Per 100g
Calories 1210kJ/289cal 14% 1480kJ/353cal
Fat 11.8g 17% 1.9g
Saturated Fat 4.1g 17% 0.4g
Salt 560mg 24% 2940mg
Total Carbohydrate 16.4g 5% 76.4g
Sugars 3.1g 3.4g
Protein 28.7g 57% 5.2g

How to use

Just add... 500g lean minced beef 1 carrot 80g corn kernels 60g peas Preparation time: 5 minutes Cooking time: 20 minutes Simply... 1. Heat 2 teaspoons oil in a medium saucepan or frying pan and brown 500g lean minced beef. 2. Add Recipe Base, 1 cup (250mL) water and 1 diced carrot; stir to combine. Cover and simmer for 10 minutes, stirring regularly. 3. Remove cover, add ½ cup corn kernels and ½ cup peas; simmer for a further 5 minutes or until vegetables are tender. Serve with sweet potato mash and green vegetables. Here's an idea... Divide Rich Beefy Mince between four individual ovenproof dishes; top with puff pastry and bake in a hot oven until crisp and golden. CHO type of serving suggested: mashed potato Amount of CHO (g/portion): 250g