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Smash'n Pump - Kin

Smash'n Pump - Kin

Nutrish is an easy and delicious way to nourish your body. Packed with wholesome ingredients. It’s hard to believe something so nutritious could taste so good.
Nutrish Smash'n Pumpkin Soup Mix is an easy and delicious way to nourish your body. Packed with wholesome ingredients like pumpkin, chickpeas, lentils, sprouted pea protein and chia seeds it’s hard to believe something so nutritious could taste so good. * Contains 26% less sodium than Continental Cup a Soup Italian Minestrone per 100ml † when prepared as directed.
  • No Artificial Colours
  • No Artificial Flavours
  • Vegan Friendly
  • Good Source of Fibre
  • Good Source of Protein
  • Salt Reduced*

Ingredients

Vegetable powders [pumpkin (20%), carrot, onion, garlic], legumes [chickpea flour (10%), lentils (10%)], starch (potato, corn), sugar, maltodextrin, sprouted pea protein (8%), chia seeds (5%), salt, yeast extract, spice (coriander seed), vegetable oil, natural colour (paprika).

Contains


Allergens:May contain wheat, milk, soybeans, peanuts, tree nuts, egg, sesame, fish, crustacea and lupin.

Nutrition

                                Serving Size 250ml as prepared
                            
                                 † When prepared as directed.
                            
Amount Per Portion Percentage Per Portion Per 100ml
Calories 507kJ/121cal 6% 203kJ/49cal
Fat 1.9g 3% 0.8g
Saturated Fat 0.3g 1% 0.1g
Salt 485mg 21% 195mg
Total Carbohydrate 18.6g 6% 7.5g
Sugars 6.5g 7% 2.6g
Protein 5.5g 11% 2.2g

How to use

1. Empty contents of sachet into a 250ml mug 2. Fill with boiling water and stir for 15 - 20 seconds. Stand for 1 minute and stir again before consuming. Important... For best consistency, use boiling water (100 degrees celcius) and