Mexican Fiesta Veggie Soup

  • Vegetarian
A flavourful Mexican inspired soup that will delight the whole family.
  • 20 Mins

    Cooking Time

  • easy


  • 10 Mins

    Prep Time

  • 4 People


  • 1 tablespoon oil
  • 1 red onion, diced
  • 1 red capsicum deseeded, diced
  • 1 litre Continental Superb Stock Vegetable
  • 400 g can diced tomatoes
  • 1 sachet Continental Naturally Tasty Chilli Con Carne recipe base
  • 2 x 400 g cans red kidney beans
  • 1 cup frozen corn kernels or canned corn kernels
  • 1 avocado, chopped
  • 1 lime, juiced
  • freshly ground black pepper, to taste
  • tortilla chips or corn chips, to serve
  • coriander leaves, to garnish

  1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, for 5 minutes until softened. Add capsicum and cook for a further 2 minutes.

  2. Pour in stock, then stir in tomatoes, recipe base, beans and corn. Bring to the boil. Reduce heat to medium low and simmer uncovered for 10 minutes, stirring occasionally.

  3. Meanwhile place avocado in a bowl. Pour over lime juice. Season to taste with black pepper then toss to coat.

  4. Divide soup among serving bowls and top with avocado, freshly cracked black pepper, tortilla chips and some coriander leaves.

  1. Amount per Serving
Nutritional values Amount per Serving
Energy (kcal) 395.12 kcal
Protein (g) 17.4 g
Sugar (g) 16.9 g
Fat (g) 12.43 g
Fibre (g) 16.6 g

Featured recipes