Chilli Beef
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
32.0g
Energy (kJ)
1605kJ
Energy (kcal)
384kcal
Carbohydrate incl. fibre (g)
22.9g
Carbohydrate excl. fibre (g)
15.5g
Sugar (g)
5.7g
Fibre (g)
7.5g
Fat (g)
18.5g
Saturated fat (g)
5.8g
Unsaturated fat (g)
10.8g
Total
127.9g
6418kJ
1534kcal
91.6g
61.8g
22.6g
29.8g
73.8g
23.2g
43.1g
- 1 tablespoon oil
- 1 onion, diced
- 2 cloves garlic, crushed
- 500 g lean beef mince
- ¼ teaspoon chilli powder
- 2 teaspoon ground cumin
- 2 teaspoons smoked paprika
- 1 x Continental Superb Stock Beef Stock Pot
- 400 g canned diced tomatoes
- ½ cup water
- 400 g canned kidney beans, drained and rinsed