Zucchini, Spinach & Quinoa Fritters
-
Cooking Time
mins -
Difficulty
-
Prep time
mins -
Serves
people
Nutritional information
Amount per serving
Protein (g)
3.6g
Energy (kJ)
817kJ
Energy (kcal)
195kcal
Carbohydrate incl. fibre (g)
10.8g
Carbohydrate excl. fibre (g)
9.7g
Sugar (g)
1.5g
Fibre (g)
1.1g
Fat (g)
15.7g
Saturated fat (g)
2.0g
Unsaturated fat (g)
12.9g
Total
14.5g
3268kJ
781kcal
43.2g
38.9g
6.1g
4.3g
62.9g
7.8g
51.6g
- 1 packet Continental Spinach Ricotta and Parmesan Rice & Quinoa
- 1 cup (250 mL) water
- 1 zucchini
- 1/3 cup plain flour
- 1 lemon, zested
- 1 egg, lightly beaten
- freshly ground black pepper and sea salt, to taste
- 1/4 cup (60 mL) oil
- Greek-style natural yoghurt, to serve
- Lemon wedges, grape tomatoes, parsley and salad greens to serve