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Alfredo Recipe with Chicken & Snow Peas

Quick and delicious, the Continental Alfredo with chicken and snow peas recipe can be ready in just 20 minutes and serves 3-4.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Pasta & Sauce Alfredo - Value Pack
  • 1¼ cups reduced-fat milk
  • 1 cup (250mL) water
  • 2 cup snow peas
  • grated zest of 1 lemon

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

36.4g

Energy (kJ)

1423kJ

Energy (kcal)

340kcal

Carbohydrate incl. fibre (g)

26.5g

Carbohydrate excl. fibre (g)

23.9g

Sugar (g)

9.2g

Fibre (g)

2.6g

Fat (g)

9.4g

Saturated fat (g)

2.8g

Unsaturated fat (g)

5.2g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.1g

Cholesterol (mg)

94mg

Sodium (mg)

390mg

Salt (g)

0.97g

Vitamin A (IU)

951IU

Vitamin C (mg)

48.8mg

Calcium (mg)

166mg

Iron (mg)

1.98mg

Total

109.1g

4270kJ

1019kcal

79.4g

71.6g

27.7g

7.8g

28.2g

8.3g

15.7g

11.4g

2.9g

0.3g

283mg

1169mg

2.92g

2852IU

146.5mg

498mg

5.93mg