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Alfredo Recipe with Chicken & Snow Peas

Quick and delicious, the Continental Alfredo with chicken and snow peas recipe can be ready in just 20 minutes and serves 3-4.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Pasta & Sauce Alfredo - Value Pack
  • 1¼ cups reduced-fat milk
  • 1 cup (250mL) water
  • 2 cup snow peas
  • grated zest of 1 lemon

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

444kcal

Energy (kJ)

1858kJ

Protein (g)

39.9g

Carbohydrate incl. fibre (g)

46.8g

Carbohydrate excl. fibre (g)

43.5g

Sugar (g)

10.5g

Fibre (g)

3.3g

Fat (g)

10.4g

Saturated fat (g)

3.1g

Unsaturated fat (g)

4.8g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.1g

Cholesterol (mg)

95mg

Sodium (mg)

630mg

Salt (g)

1.57g

Vitamin A (IU)

951IU

Vitamin C (mg)

48.8mg

Calcium (mg)

166mg

Iron (mg)

1.98mg

Total

1331kcal

5574kJ

119.6g

140.4g

130.5g

31.6g

9.8g

31.1g

9.3g

14.3g

11.4g

2.9g

0.3g

286mg

1891mg

4.72g

2852IU

146.5mg

498mg

5.93mg