WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Pasta & Sauce Alfredo - Value Pack
- 1¼ cups reduced-fat milk
- 1 cup (250mL) water
- 2 cup snow peas
- grated zest of 1 lemon
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
36.4g
Energy (kJ)
1423kJ
Energy (kcal)
340kcal
Carbohydrate incl. fibre (g)
26.5g
Carbohydrate excl. fibre (g)
23.9g
Sugar (g)
9.2g
Fibre (g)
2.6g
Fat (g)
9.4g
Saturated fat (g)
2.8g
Unsaturated fat (g)
5.2g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.1g
Cholesterol (mg)
94mg
Sodium (mg)
390mg
Salt (g)
0.97g
Vitamin A (IU)
951IU
Vitamin C (mg)
48.8mg
Calcium (mg)
166mg
Iron (mg)
1.98mg
Total
109.1g
4270kJ
1019kcal
79.4g
71.6g
27.7g
7.8g
28.2g
8.3g
15.7g
11.4g
2.9g
0.3g
283mg
1169mg
2.92g
2852IU
146.5mg
498mg
5.93mg