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Alfredo Recipe with Chicken & Snow Peas

Quick and delicious, the Continental Alfredo with chicken and snow peas recipe can be ready in just 20 minutes and serves 3-4.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Pasta & Sauce Alfredo - Value Pack
  • 1¼ cups reduced-fat milk
  • 1 cup (250mL) water
  • 2 cup snow peas
  • grated zest of 1 lemon

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

38.9g

Energy (kJ)

1584kJ

Energy (kcal)

378kcal

Carbohydrate incl. fibre (g)

33.4g

Carbohydrate excl. fibre (g)

28.4g

Sugar (g)

12.9g

Fibre (g)

5.0g

Fat (g)

9.6g

Saturated fat (g)

2.8g

Unsaturated fat (g)

5.3g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.1g

Cholesterol (mg)

94mg

Sodium (mg)

393mg

Salt (g)

0.99g

Vitamin A (IU)

1944IU

Vitamin C (mg)

103.7mg

Calcium (mg)

205mg

Iron (mg)

3.88mg

Total

116.8g

4752kJ

1135kcal

100.1g

85.2g

38.6g

15.0g

28.8g

8.3g

16.0g

11.5g

3.1g

0.3g

283mg

1180mg

2.96g

5832IU

311.0mg

616mg

11.64mg