WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Pasta & Sauce Alfredo - Value Pack
- 1¼ cups reduced-fat milk
- 1 cup (250mL) water
- 2 cup snow peas
- grated zest of 1 lemon
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
38.9g
Energy (kJ)
1584kJ
Energy (kcal)
378kcal
Carbohydrate incl. fibre (g)
33.4g
Carbohydrate excl. fibre (g)
28.4g
Sugar (g)
12.9g
Fibre (g)
5.0g
Fat (g)
9.6g
Saturated fat (g)
2.8g
Unsaturated fat (g)
5.3g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.1g
Cholesterol (mg)
94mg
Sodium (mg)
393mg
Salt (g)
0.99g
Vitamin A (IU)
1944IU
Vitamin C (mg)
103.7mg
Calcium (mg)
205mg
Iron (mg)
3.88mg
Total
116.8g
4752kJ
1135kcal
100.1g
85.2g
38.6g
15.0g
28.8g
8.3g
16.0g
11.5g
3.1g
0.3g
283mg
1180mg
2.96g
5832IU
311.0mg
616mg
11.64mg