WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Pasta & Sauce Alfredo - Value Pack
- 1¼ cups reduced-fat milk
- 1 cup (250mL) water
- 2 cup snow peas
- grated zest of 1 lemon
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
444kcal
Energy (kJ)
1858kJ
Protein (g)
39.9g
Carbohydrate incl. fibre (g)
46.8g
Carbohydrate excl. fibre (g)
43.5g
Sugar (g)
10.5g
Fibre (g)
3.3g
Fat (g)
10.4g
Saturated fat (g)
3.1g
Unsaturated fat (g)
4.8g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.1g
Cholesterol (mg)
95mg
Sodium (mg)
630mg
Salt (g)
1.57g
Vitamin A (IU)
951IU
Vitamin C (mg)
48.8mg
Calcium (mg)
166mg
Iron (mg)
1.98mg
Total
1331kcal
5574kJ
119.6g
140.4g
130.5g
31.6g
9.8g
31.1g
9.3g
14.3g
11.4g
2.9g
0.3g
286mg
1891mg
4.72g
2852IU
146.5mg
498mg
5.93mg