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Alfredo Recipe with Chicken & Snow Peas

Alfredo Recipe with Chicken & Snow Peas

Quick and delicious, the Continental Alfredo with chicken and snow peas recipe can be ready in just 20 minutes and serves 3-4.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 1 pack Continental Pasta & Sauce Alfredo - Value Pack
  • 1¼ cups reduced-fat milk
  • 1 cup (250mL) water
  • 2 cup snow peas
  • grated zest of 1 lemon

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

378kcal

Energy (kJ)

1584kJ

Protein (g)

38.9g

Carbohydrate incl. fibre (g)

33.4g

Carbohydrate excl. fibre (g)

28.4g

Sugar (g)

12.9g

Fibre (g)

5.0g

Fat (g)

9.6g

Saturated fat (g)

2.8g

Unsaturated fat (g)

5.3g

Monounsaturated fat (g)

3.8g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.1g

Cholesterol (mg)

94mg

Sodium (mg)

393mg

Salt (g)

0.99g

Vitamin A (IU)

1944IU

Vitamin C (mg)

103.7mg

Calcium (mg)

205mg

Iron (mg)

3.88mg

Total

1135kcal

4752kJ

116.8g

100.1g

85.2g

38.6g

15.0g

28.8g

8.3g

16.0g

11.5g

3.1g

0.3g

283mg

1180mg

2.96g

5832IU

311.0mg

616mg

11.64mg

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  • 1 Heat olive oil in a large saucepan or fry pan and brown chicken.
  • 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.
  • 3 Add snow peas for the last few minutes of cooking. Sprinkle with lemon zest to serve.