WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 1 pack Continental Pasta & Sauce Alfredo - Value Pack
- 1¼ cups reduced-fat milk
- 1 cup (250mL) water
- 2 cup snow peas
- grated zest of 1 lemon
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
482kcal
Energy (kJ)
2019kJ
Protein (g)
42.4g
Carbohydrate incl. fibre (g)
53.7g
Carbohydrate excl. fibre (g)
48.0g
Sugar (g)
14.2g
Fibre (g)
5.6g
Fat (g)
10.6g
Saturated fat (g)
3.1g
Unsaturated fat (g)
5.9g
Monounsaturated fat (g)
3.8g
Polyunsaturated fat (g)
1.0g
Trans fat (g)
0.1g
Cholesterol (mg)
95mg
Sodium (mg)
634mg
Salt (g)
1.59g
Vitamin A (IU)
1944IU
Vitamin C (mg)
103.7mg
Calcium (mg)
205mg
Iron (mg)
3.88mg
Total
1446kcal
6056kJ
127.3g
161.1g
144.1g
42.5g
16.9g
31.7g
9.4g
17.8g
11.5g
3.1g
0.3g
286mg
1902mg
4.76g
5832IU
311.0mg
616mg
11.64mg