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Alfredo Recipe with Chilli, Tuna & Basil

Try Continental’s delicious Alfredo recipe with chilli, tuna & basil. A treat for the whole family and so simple to create. Ready in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 Continental Pasta & Sauce Alfredo - Value Pack
  • 1 1/4 cup reduced-fat milk
  • 1 cup (250mL) water
  • 1 x 425 g canned tuna in spring water, drained
  • 1 fresh long red chilli, deseed and finely sliced
  • 1 cup basil leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

325kcal

Energy (kJ)

1361kJ

Protein (g)

41.3g

Carbohydrate incl. fibre (g)

22.0g

Carbohydrate excl. fibre (g)

20.6g

Sugar (g)

6.7g

Fibre (g)

1.4g

Fat (g)

7.4g

Saturated fat (g)

2.7g

Unsaturated fat (g)

4.0g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.1g

Cholesterol (mg)

69mg

Sodium (mg)

305mg

Salt (g)

0.77g

Vitamin A (IU)

3084IU

Vitamin C (mg)

16.8mg

Calcium (mg)

242mg

Iron (mg)

3.14mg

Total

975kcal

4083kJ

123.9g

66.0g

61.8g

20.0g

4.3g

22.1g

8.1g

12.1g

5.2g

5.5g

0.2g

206mg

916mg

2.30g

9253IU

50.4mg

727mg

9.41mg


  • 1 Place Pasta & Sauce, milk and water in a large saucepan and bring to the boil, simmer for 10 minutes, stirring regularly.
  • 2 Add tuna and chilli a few minutes before the end of cooking.
  • 3 Stir through basil just before serving.