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Alfredo Recipe with Chilli, Tuna & Basil

Try Continental’s delicious Alfredo recipe with chilli, tuna & basil. A treat for the whole family and so simple to create. Ready in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 1 Continental Pasta & Sauce Alfredo - Value Pack
  • 1 1/4 cup reduced-fat milk
  • 1 cup (250mL) water
  • 1 x 425 g canned tuna in spring water, drained
  • 1 fresh long red chilli, deseed and finely sliced
  • 1 cup basil leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

315kcal

Energy (kJ)

1320kJ

Protein (g)

39.9g

Carbohydrate incl. fibre (g)

20.8g

Carbohydrate excl. fibre (g)

20.1g

Sugar (g)

6.5g

Fibre (g)

0.7g

Fat (g)

7.1g

Saturated fat (g)

2.7g

Unsaturated fat (g)

3.4g

Monounsaturated fat (g)

1.7g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.1g

Cholesterol (mg)

69mg

Sodium (mg)

304mg

Salt (g)

0.76g

Vitamin A (IU)

768IU

Vitamin C (mg)

8.9mg

Calcium (mg)

165mg

Iron (mg)

1.74mg

Total

945kcal

3959kJ

119.7g

62.5g

60.4g

19.6g

2.2g

21.2g

8.1g

10.1g

5.1g

5.0g

0.2g

206mg

911mg

2.27g

2305IU

26.7mg

494mg

5.23mg


  • 1 Place Pasta & Sauce, milk and water in a large saucepan and bring to the boil, simmer for 10 minutes, stirring regularly.
  • 2 Add tuna and chilli a few minutes before the end of cooking.
  • 3 Stir through basil just before serving.