WHAT YOU'LL NEED
- 1 Continental Pasta & Sauce Alfredo - Value Pack
- 1 1/4 cup reduced-fat milk
- 1 cup (250mL) water
- 1 x 425 g canned tuna in spring water, drained
- 1 fresh long red chilli, deseed and finely sliced
- 1 cup basil leaves
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
39.9g
Energy (kJ)
1320kJ
Energy (kcal)
315kcal
Carbohydrate incl. fibre (g)
20.8g
Carbohydrate excl. fibre (g)
20.1g
Sugar (g)
6.5g
Fibre (g)
0.7g
Fat (g)
7.1g
Saturated fat (g)
2.7g
Unsaturated fat (g)
3.8g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
1.7g
Trans fat (g)
0.1g
Cholesterol (mg)
69mg
Sodium (mg)
304mg
Salt (g)
0.76g
Vitamin A (IU)
768IU
Vitamin C (mg)
8.9mg
Calcium (mg)
165mg
Iron (mg)
1.74mg
Total
119.7g
3959kJ
945kcal
62.5g
60.4g
19.6g
2.2g
21.2g
8.1g
11.5g
5.1g
5.0g
0.2g
206mg
911mg
2.27g
2305IU
26.7mg
494mg
5.23mg