WHAT YOU'LL NEED
- 1 Continental Pasta & Sauce Alfredo - Value Pack
- 1 1/4 cup reduced-fat milk
- 1 cup (250mL) water
- 1 x 425 g canned tuna in spring water, drained
- 1 fresh long red chilli, deseed and finely sliced
- 1 cup basil leaves
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
325kcal
Energy (kJ)
1361kJ
Protein (g)
41.3g
Carbohydrate incl. fibre (g)
22.0g
Carbohydrate excl. fibre (g)
20.6g
Sugar (g)
6.7g
Fibre (g)
1.4g
Fat (g)
7.4g
Saturated fat (g)
2.7g
Unsaturated fat (g)
4.0g
Monounsaturated fat (g)
1.7g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.1g
Cholesterol (mg)
69mg
Sodium (mg)
305mg
Salt (g)
0.77g
Vitamin A (IU)
3084IU
Vitamin C (mg)
16.8mg
Calcium (mg)
242mg
Iron (mg)
3.14mg
Total
975kcal
4083kJ
123.9g
66.0g
61.8g
20.0g
4.3g
22.1g
8.1g
12.1g
5.2g
5.5g
0.2g
206mg
916mg
2.30g
9253IU
50.4mg
727mg
9.41mg