WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 2 cups sliced mushrooms
- 1 pack Continental Pasta & Sauce Alfredo - Value Pack
- 1¼ cups (310 mL) reduced-fat milk
- 1 cup (250mL) hot water
- 1 cup sliced roasted red capsicum
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
351kcal
Energy (kJ)
1471kJ
Protein (g)
32.6g
Carbohydrate incl. fibre (g)
37.4g
Carbohydrate excl. fibre (g)
34.2g
Sugar (g)
10.2g
Fibre (g)
3.2g
Fat (g)
8.2g
Saturated fat (g)
2.4g
Unsaturated fat (g)
4.5g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.1g
Cholesterol (mg)
72mg
Sodium (mg)
478mg
Salt (g)
1.19g
Vitamin A (IU)
1782IU
Vitamin C (mg)
69.3mg
Calcium (mg)
107mg
Iron (mg)
1.22mg
Total
1405kcal
5885kJ
130.6g
149.5g
136.8g
40.7g
12.6g
32.8g
9.5g
18.2g
11.3g
3.6g
0.3g
286mg
1914mg
4.78g
7128IU
277.4mg
428mg
4.90mg