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Alfredo with Roasted Red Capsicum, Chicken & Mushrooms

Cook up an Italian feast with our chicken alfredo recipe with roasted red capsicum and mushrooms. Serves 3-4 and ready in just 20 minutes.
  • Cook

    mins
  • Difficulty

  • Preparation time

    mins
  • serves

    people

  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 2 cups sliced mushrooms
  • 1 pack Continental Pasta & Sauce Alfredo - Value Pack
  • 1¼ cups (310 mL) reduced-fat milk
  • 1 cup (250mL) hot water
  • 1 cup sliced roasted red capsicum

NUTRITIONAL INFORMATION

 

Amount per serving

Protein (g)

30.0g

Energy (kJ)

1145kJ

Energy (kcal)

273kcal

Carbohydrate incl. fibre (g)

22.1g

Carbohydrate excl. fibre (g)

19.5g

Sugar (g)

9.2g

Fibre (g)

2.7g

Fat (g)

7.5g

Saturated fat (g)

2.1g

Unsaturated fat (g)

4.1g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

0.1g

Cholesterol (mg)

71mg

Sodium (mg)

298mg

Salt (g)

0.74g

Vitamin A (IU)

1782IU

Vitamin C (mg)

69.3mg

Calcium (mg)

107mg

Iron (mg)

1.22mg

Total

120.0g

4581kJ

1093kcal

88.6g

77.9g

36.8g

10.6g

29.9g

8.4g

16.4g

11.3g

3.6g

0.3g

283mg

1192mg

2.98g

7128IU

277.4mg

428mg

4.90mg