WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 2 cups sliced mushrooms
- 1 pack Continental Pasta & Sauce Alfredo - Value Pack
- 1¼ cups (310 mL) reduced-fat milk
- 1 cup (250mL) hot water
- 1 cup sliced roasted red capsicum
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
27.3g
Energy (kJ)
1039kJ
Energy (kcal)
248kcal
Carbohydrate incl. fibre (g)
18.0g
Carbohydrate excl. fibre (g)
16.7g
Sugar (g)
6.6g
Fibre (g)
1.3g
Fat (g)
7.1g
Saturated fat (g)
2.1g
Unsaturated fat (g)
3.9g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.1g
Cholesterol (mg)
71mg
Sodium (mg)
293mg
Salt (g)
0.73g
Vitamin A (IU)
983IU
Vitamin C (mg)
35.1mg
Calcium (mg)
103mg
Iron (mg)
0.72mg
Total
109.2g
4155kJ
992kcal
72.1g
66.7g
26.2g
5.3g
28.5g
8.3g
15.8g
11.3g
3.1g
0.3g
283mg
1172mg
2.92g
3932IU
140.4mg
412mg
2.87mg