WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 2 cups sliced mushrooms
- 1 pack Continental Pasta & Sauce Alfredo - Value Pack
- 1¼ cups (310 mL) reduced-fat milk
- 1 cup (250mL) hot water
- 1 cup sliced roasted red capsicum
NUTRITIONAL INFORMATION
Amount per serving
Energy (kcal)
326kcal
Energy (kJ)
1365kJ
Protein (g)
29.9g
Carbohydrate incl. fibre (g)
33.2g
Carbohydrate excl. fibre (g)
31.4g
Sugar (g)
7.5g
Fibre (g)
1.8g
Fat (g)
7.9g
Saturated fat (g)
2.3g
Unsaturated fat (g)
3.6g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
0.8g
Trans fat (g)
0.1g
Cholesterol (mg)
72mg
Sodium (mg)
473mg
Salt (g)
1.18g
Vitamin A (IU)
983IU
Vitamin C (mg)
35.1mg
Calcium (mg)
103mg
Iron (mg)
0.72mg
Total
1303kcal
5459kJ
119.8g
133.0g
125.7g
30.1g
7.3g
31.5g
9.3g
14.4g
11.3g
3.1g
0.3g
286mg
1894mg
4.72g
3932IU
140.4mg
412mg
2.87mg