WHAT YOU'LL NEED
- 2 teaspoons olive oil
- 400 g skinless chicken breast, trimmed and sliced
- 2 cups sliced mushrooms
- 1 pack Continental Pasta & Sauce Alfredo - Value Pack
- 1¼ cups (310 mL) reduced-fat milk
- 1 cup (250mL) hot water
- 1 cup sliced roasted red capsicum
NUTRITIONAL INFORMATION
Amount per serving
Protein (g)
30.0g
Energy (kJ)
1145kJ
Energy (kcal)
273kcal
Carbohydrate incl. fibre (g)
22.1g
Carbohydrate excl. fibre (g)
19.5g
Sugar (g)
9.2g
Fibre (g)
2.7g
Fat (g)
7.5g
Saturated fat (g)
2.1g
Unsaturated fat (g)
4.1g
Monounsaturated fat (g)
2.8g
Polyunsaturated fat (g)
0.9g
Trans fat (g)
0.1g
Cholesterol (mg)
71mg
Sodium (mg)
298mg
Salt (g)
0.74g
Vitamin A (IU)
1782IU
Vitamin C (mg)
69.3mg
Calcium (mg)
107mg
Iron (mg)
1.22mg
Total
120.0g
4581kJ
1093kcal
88.6g
77.9g
36.8g
10.6g
29.9g
8.4g
16.4g
11.3g
3.6g
0.3g
283mg
1192mg
2.98g
7128IU
277.4mg
428mg
4.90mg