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Alfredo with Roasted Red Capsicum, Chicken & Mushrooms

Alfredo with Roasted Red Capsicum, Chicken & Mushrooms

Cook up an Italian feast with our chicken alfredo recipe with roasted red capsicum and mushrooms. Serves 3-4 and ready in just 20 minutes.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 2 teaspoons olive oil
  • 400 g skinless chicken breast, trimmed and sliced
  • 2 cups sliced mushrooms
  • 1 pack Continental Pasta & Sauce Alfredo - Value Pack
  • 1¼ cups (310 mL) reduced-fat milk
  • 1 cup (250mL) hot water
  • 1 cup sliced roasted red capsicum

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

326kcal

Energy (kJ)

1365kJ

Protein (g)

29.9g

Carbohydrate incl. fibre (g)

33.2g

Carbohydrate excl. fibre (g)

31.4g

Sugar (g)

7.5g

Fibre (g)

1.8g

Fat (g)

7.9g

Saturated fat (g)

2.3g

Unsaturated fat (g)

3.6g

Monounsaturated fat (g)

2.8g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.1g

Cholesterol (mg)

72mg

Sodium (mg)

473mg

Salt (g)

1.18g

Vitamin A (IU)

983IU

Vitamin C (mg)

35.1mg

Calcium (mg)

103mg

Iron (mg)

0.72mg

Total

1303kcal

5459kJ

119.8g

133.0g

125.7g

30.1g

7.3g

31.5g

9.3g

14.4g

11.3g

3.1g

0.3g

286mg

1894mg

4.72g

3932IU

140.4mg

412mg

2.87mg

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  • 1 Heat olive oil in a large saucepan or fry pan and brown chicken and mushrooms.
  • 2 Add Pasta & Sauce, milk and water and bring to the boil. Simmer for 10 minutes, stirring regularly.
  • 3 Stir through the capsicum at the end of cooking.