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American Burgers

American Burgers

This is the ultimate burger recipe if you’re looking for minimum effort and maximum taste! They are sure to be a crowd pleaser at your next BBQ or as a quick mid-week dinner for the family.

  • Cook

    mins

  • Difficulty

  • Preparation time

    mins

  • serves

    people
  • 500 g beef mince
  • 1 packet Continental Soup French Onion
  • 1 egg
  • 4 x burger buns
  • 4 x cheese slices
  • 4 x dill pickles
  • 2 tomatoes, sliced
  • 4 lettuce leaves

NUTRITIONAL INFORMATION

 

Amount per serving

Energy (kcal)

578kcal

Energy (kJ)

2422kJ

Protein (g)

42.2g

Carbohydrate incl. fibre (g)

52.3g

Carbohydrate excl. fibre (g)

39.0g

Sugar (g)

13.6g

Fibre (g)

13.3g

Fat (g)

23.8g

Saturated fat (g)

8.5g

Unsaturated fat (g)

11.6g

Monounsaturated fat (g)

9.2g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

1.2g

Cholesterol (mg)

142mg

Sodium (mg)

1579mg

Salt (g)

3.95g

Vitamin A (IU)

45181IU

Vitamin C (mg)

28.8mg

Calcium (mg)

442mg

Iron (mg)

9.66mg

Total

2313kcal

9688kJ

168.8g

209.1g

156.1g

54.3g

53.0g

95.4g

34.1g

46.6g

36.8g

9.7g

4.7g

569mg

6317mg

15.81g

180725IU

115.2mg

1769mg

38.63mg

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  • 1 Place mince, Soup Mix and egg in a bowl and mix well.
  • 2 Form into 4 burgers and pan fry or barbecue for 4 minutes each sides until cooked through.
  • 3 Serve on a toasted bun with cheese, pickles, tomato, lettuce and tomato sauce, and secure with a toothpick or small bamboo skewer.